Apples With Skin (Raw)vsWatermelon (Raw)
Apples With Skin (Raw) has 52 calories and 0.26g protein per 100g. Watermelon (Raw) has 30 calories and 0.61g protein per 100g Watermelon (Raw) has more protein, Watermelon (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Apples With Skin (Raw) vs Watermelon (Raw)
Go with Watermelon (Raw) at just 30 kcal per 100g — 42% fewer calories.
Apples With Skin (Raw) will keep you satisfied longer with 2.4g fiber — fat and protein slow digestion while fiber adds bulk.
Apples With Skin (Raw) is the heart-friendlier option with more fiber.
Watermelon (Raw) delivers 8.1mg of vitamin C per 100g — great for immune function and skin health.
Watermelon (Raw) has only 7.5g carbs per 100g — the clear choice for low-carb diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Apples With Skin | Watermelon | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 52kcal3% | 30kcal2% | +22kcal |
| Protein | 0.26g1% | 0.61g1% | <0.1g |
| Total Fat | 0.17g0% | 0.15g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 14g5% | 7.5g3% | +6.3g |
| Dietary Fiber | 2.4g9% | 0.40g1% | +2.0g |
| Sugars | 10g | 6.2g | +4.2g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 28mcg3% | <0.1mcg |
| Vitamin C | 4.6mg5% | 8.1mg9% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.18mg1% | <0.1mg0% | +0.13mg |
| Vitamin K | 2.2mcg2% | 0.10mcg0% | +2.1mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg3% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 3.0mcg1% | 3.0mcg1% | — |
| Thiamin (B1) | <0.1mg1% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | <0.1mg1% | 0.18mg1% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 1.0mg0% | — |
| Calcium | 6.0mg0% | 7.0mg1% | <0.1mg |
| Iron | 0.12mg1% | 0.24mg1% | <0.1mg |
| Potassium | 107mg2% | 112mg2% | <0.1mg |
| Phosphorus | 11mg1% | 11mg1% | — |
| Magnesium | 5.0mg1% | 10mg2% | <0.1mg |
| Zinc | <0.1mg0% | 0.10mg1% | <0.1mg |
| Copper | <0.1mg3% | <0.1mg5% | <0.1mg |
| Manganese | <0.1mg2% | <0.1mg2% | <0.1mg |
| Selenium | 0mcg0% | 0.40mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Watermelon (Raw) is significantly lower in calories at just 30 kcal per 100g compared to 52 kcal for Apples With Skin (Raw) — that's 73% fewer calories, making Watermelon (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Apples With Skin (Raw) providing 0.26g and Watermelon (Raw) providing 0.61g per 100g.
Fat: Both have similar fat content — Apples With Skin (Raw) has 0.17g and Watermelon (Raw) has 0.15g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Apples With Skin (Raw): 2.2mcg vs 0.1mcg), Vitamin A (Watermelon (Raw): 28mcg vs 3mcg), Vitamin E (Apples With Skin (Raw): 0.18mg vs 0.05mg).
Key Minerals: Notable mineral differences include Selenium (Watermelon (Raw): 0.4mcg vs 0mcg), Zinc (Watermelon (Raw): 0.1mg vs 0.04mg), Iron (Watermelon (Raw): 0.24mg vs 0.12mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Apples With Skin (Raw) or Watermelon (Raw)?
- Watermelon (Raw) has more protein with 0.61g per 100g compared to 0.26g for Apples With Skin (Raw).
- Which is lower in calories, Apples With Skin (Raw) or Watermelon (Raw)?
- Watermelon (Raw) is lower in calories with 30 kcal per 100g versus 52 kcal.
- Is Apples With Skin (Raw) or Watermelon (Raw) healthier?
- It depends on your goals. Apples With Skin (Raw) has 52 calories and 0.26g protein per 100g, while Watermelon (Raw) has 30 calories and 0.61g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Apples With Skin (Raw) or Watermelon (Raw)?
- Watermelon (Raw) is leaner with 0.15g of fat per 100g compared to 0.17g.
- Which has more fiber, Apples With Skin (Raw) or Watermelon (Raw)?
- Apples With Skin (Raw) has more fiber with 2.4g per 100g compared to 0.4g.