Grapes Red Or Green (european Type (Raw)vsWatermelon (Raw)
Grapes Red Or Green (european Type (Raw) has 69 calories and 0.72g protein per 100g. Watermelon (Raw) has 30 calories and 0.61g protein per 100g Grapes Red Or Green (european Type (Raw) has more protein, Watermelon (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Grapes Red Or Green (european Type (Raw) vs Watermelon (Raw)
Go with Watermelon (Raw) at just 30 kcal per 100g — 57% fewer calories.
Grapes Red Or Green (european Type (Raw) with 18.1g of carbs per 100g provides fast-acting energy — great before a workout.
Watermelon (Raw) delivers 8.1mg of vitamin C per 100g — great for immune function and skin health.
Watermelon (Raw) has only 7.5g carbs per 100g — the clear choice for low-carb diets.
Watermelon (Raw) edges ahead overall with less sugar, more vitamin C — the more nutritious option for everyday eating.
⚠️Things to Watch
Grapes Red Or Green (european Type (Raw)
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Watermelon (Raw)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Grapes Red Or Green (european Type Such As Thompson Seedless) | Watermelon | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 69kcal3% | 30kcal2% | +39kcal |
| Protein | 0.72g1% | 0.61g1% | +0.11g |
| Total Fat | 0.16g0% | 0.15g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 18g7% | 7.5g3% | +11g |
| Dietary Fiber | 0.90g3% | 0.40g1% | +0.50g |
| Sugars | 16g | 6.2g | +9.3g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 28mcg3% | <0.1mcg |
| Vitamin C | 3.2mg4% | 8.1mg9% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.19mg1% | <0.1mg0% | +0.14mg |
| Vitamin K | 15mcg12% | 0.10mcg0% | +15mcg |
| Vitamin B6 | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 2.0mcg1% | 3.0mcg1% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.19mg1% | 0.18mg1% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 1.0mg0% | +1.0mg |
| Calcium | 10mg1% | 7.0mg1% | +3.0mg |
| Iron | 0.36mg2% | 0.24mg1% | +0.12mg |
| Potassium | 191mg4% | 112mg2% | +79mg |
| Phosphorus | 20mg2% | 11mg1% | +9.0mg |
| Magnesium | 7.0mg2% | 10mg2% | <0.1mg |
| Zinc | <0.1mg1% | 0.10mg1% | <0.1mg |
| Copper | 0.13mg14% | <0.1mg5% | +<0.1mg |
| Manganese | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Selenium | 0.10mcg0% | 0.40mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Watermelon (Raw) is significantly lower in calories at just 30 kcal per 100g compared to 69 kcal for Grapes Red Or Green (european Type (Raw) — that's 130% fewer calories, making Watermelon (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Grapes Red Or Green (european Type (Raw) providing 0.72g and Watermelon (Raw) providing 0.61g per 100g.
Fat: Both have similar fat content — Grapes Red Or Green (european Type (Raw) has 0.16g and Watermelon (Raw) has 0.15g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Grapes Red Or Green (european Type (Raw): 14.6mcg vs 0.1mcg), Vitamin A (Watermelon (Raw): 28mcg vs 3mcg), Vitamin E (Grapes Red Or Green (european Type (Raw): 0.19mg vs 0.05mg).
Key Minerals: Notable mineral differences include Selenium (Watermelon (Raw): 0.4mcg vs 0.1mcg), Copper (Grapes Red Or Green (european Type (Raw): 0.127mg vs 0.042mg), Sodium (Grapes Red Or Green (european Type (Raw): 2mg vs 1mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Grapes Red Or Green (european Type (Raw) or Watermelon (Raw)?
- Grapes Red Or Green (european Type (Raw) has more protein with 0.72g per 100g compared to 0.61g for Watermelon (Raw).
- Which is lower in calories, Grapes Red Or Green (european Type (Raw) or Watermelon (Raw)?
- Watermelon (Raw) is lower in calories with 30 kcal per 100g versus 69 kcal.
- Is Grapes Red Or Green (european Type (Raw) or Watermelon (Raw) healthier?
- It depends on your goals. Grapes Red Or Green (european Type (Raw) has 69 calories and 0.72g protein per 100g, while Watermelon (Raw) has 30 calories and 0.61g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Grapes Red Or Green (european Type (Raw) or Watermelon (Raw)?
- Watermelon (Raw) is leaner with 0.15g of fat per 100g compared to 0.16g.
- Which has more fiber, Grapes Red Or Green (european Type (Raw) or Watermelon (Raw)?
- Grapes Red Or Green (european Type (Raw) has more fiber with 0.9g per 100g compared to 0.4g.