Bananas (Raw)vsWatermelon (Raw)
Bananas (Raw) has 89 calories and 1.1g protein per 100g. Watermelon (Raw) has 30 calories and 0.61g protein per 100g Bananas (Raw) has more protein, Watermelon (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Bananas (Raw) vs Watermelon (Raw)
Go with Watermelon (Raw) at just 30 kcal per 100g — 66% fewer calories.
Bananas (Raw) will keep you satisfied longer with 2.6g fiber — fat and protein slow digestion while fiber adds bulk.
Bananas (Raw) with 22.8g of carbs per 100g provides fast-acting energy — great before a workout.
Bananas (Raw) is the heart-friendlier option with more fiber, more potassium.
Bananas (Raw) provides 358mg of potassium per 100g — important for muscle function and hydration.
Watermelon (Raw) has only 7.5g carbs per 100g — the clear choice for low-carb diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Bananas | Watermelon | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 89kcal4% | 30kcal2% | +59kcal |
| Protein | 1.1g2% | 0.61g1% | +0.48g |
| Total Fat | 0.33g0% | 0.15g0% | +0.18g |
| Saturated Fat | 0.11g1% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 23g8% | 7.5g3% | +15g |
| Dietary Fiber | 2.6g9% | 0.40g1% | +2.2g |
| Sugars | 12g | 6.2g | +6.0g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 28mcg3% | <0.1mcg |
| Vitamin C | 8.7mg10% | 8.1mg9% | +0.60mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.10mg1% | <0.1mg0% | +<0.1mg |
| Vitamin K | 0.50mcg0% | 0.10mcg0% | +0.40mcg |
| Vitamin B6 | 0.37mg22% | <0.1mg3% | +0.32mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 20mcg5% | 3.0mcg1% | +17mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg6% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.67mg4% | 0.18mg1% | +0.49mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 1.0mg0% | — |
| Calcium | 5.0mg0% | 7.0mg1% | <0.1mg |
| Iron | 0.26mg1% | 0.24mg1% | +<0.1mg |
| Potassium | 358mg8% | 112mg2% | +246mg |
| Phosphorus | 22mg2% | 11mg1% | +11mg |
| Magnesium | 27mg6% | 10mg2% | +17mg |
| Zinc | 0.15mg1% | 0.10mg1% | +<0.1mg |
| Copper | <0.1mg9% | <0.1mg5% | +<0.1mg |
| Manganese | 0.27mg12% | <0.1mg2% | +0.23mg |
| Selenium | 1.0mcg2% | 0.40mcg1% | +0.60mcg |
🔬Nutritional Analysis
Calories: Watermelon (Raw) is significantly lower in calories at just 30 kcal per 100g compared to 89 kcal for Bananas (Raw) — that's 197% fewer calories, making Watermelon (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Bananas (Raw) providing 1.09g and Watermelon (Raw) providing 0.61g per 100g.
Fat: Watermelon (Raw) is the leaner option with 0.15g of total fat per 100g compared to 0.33g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Watermelon (Raw): 28mcg vs 3mcg), Vitamin B6 (Bananas (Raw): 0.367mg vs 0.045mg), Folate (Bananas (Raw): 20mcg vs 3mcg).
Key Minerals: Notable mineral differences include Manganese (Bananas (Raw): 0.27mg vs 0.038mg), Potassium (Bananas (Raw): 358mg vs 112mg), Magnesium (Bananas (Raw): 27mg vs 10mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Bananas (Raw) or Watermelon (Raw)?
- Bananas (Raw) has more protein with 1.09g per 100g compared to 0.61g for Watermelon (Raw).
- Which is lower in calories, Bananas (Raw) or Watermelon (Raw)?
- Watermelon (Raw) is lower in calories with 30 kcal per 100g versus 89 kcal.
- Is Bananas (Raw) or Watermelon (Raw) healthier?
- It depends on your goals. Bananas (Raw) has 89 calories and 1.09g protein per 100g, while Watermelon (Raw) has 30 calories and 0.61g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Bananas (Raw) or Watermelon (Raw)?
- Watermelon (Raw) is leaner with 0.15g of fat per 100g compared to 0.33g.
- Which has more fiber, Bananas (Raw) or Watermelon (Raw)?
- Bananas (Raw) has more fiber with 2.6g per 100g compared to 0.4g.