Nuts PecansvsPeanuts All Types (Raw)
Nuts Pecans has 691 calories and 9.2g protein per 100g. Peanuts All Types (Raw) has 567 calories and 26g protein per 100g Peanuts All Types (Raw) has more protein, Peanuts All Types (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Nuts Pecans vs Peanuts All Types (Raw)
Go with Peanuts All Types (Raw) at just 567 kcal per 100g — 18% fewer calories.
Peanuts All Types (Raw) will keep you satisfied longer with 8.5g fiber, 25.8g protein, 49.2g fat — fat and protein slow digestion while fiber adds bulk.
Peanuts All Types (Raw) packs 25.8g of protein per 100g (18% of calories from protein) — the better pick for muscle growth and recovery.
Peanuts All Types (Raw) provides 705mg of potassium per 100g — important for muscle function and hydration.
Peanuts All Types (Raw) has 4.6mg of iron per 100g — important for energy and preventing anemia.
Peanuts All Types (Raw) edges ahead overall with more protein, more potassium — the more nutritious option for everyday eating.
⚠️Things to Watch
Nuts Pecans
High in saturated fat with 6.18g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 691 kcal per 100g, so portion size matters.
Peanuts All Types (Raw)
High in saturated fat with 6.28g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 567 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Nuts Pecans | Peanuts All Types | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 691kcal35% | 567kcal28% | +124kcal |
| Protein | 9.2g18% | 26g52% | <0.1g |
| Total Fat | 72g92% | 49g63% | +23g |
| Saturated Fat | 6.2g31% | 6.3g31% | <0.1g |
| Trans Fat | — | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 14g5% | 16g6% | <0.1g |
| Dietary Fiber | 9.6g34% | 8.5g30% | +1.1g |
| Sugars | 4.0g | 4.7g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 0mcg0% | +3.0mcg |
| Vitamin C | 1.1mg1% | 0mg0% | +1.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 1.4mg9% | 8.3mg56% | <0.1mg |
| Vitamin K | 3.5mcg3% | 0mcg0% | +3.5mcg |
| Vitamin B6 | 0.21mg12% | 0.35mg20% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 22mcg6% | 240mcg60% | <0.1mcg |
| Thiamin (B1) | 0.66mg55% | 0.64mg53% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.14mg10% | <0.1mg |
| Niacin (B3) | 1.2mg7% | 12mg76% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 18mg1% | <0.1mg |
| Calcium | 70mg5% | 92mg7% | <0.1mg |
| Iron | 2.5mg14% | 4.6mg25% | <0.1mg |
| Potassium | 410mg9% | 705mg15% | <0.1mg |
| Phosphorus | 277mg22% | 376mg30% | <0.1mg |
| Magnesium | 121mg29% | 168mg40% | <0.1mg |
| Zinc | 4.5mg41% | 3.3mg30% | +1.3mg |
| Copper | 1.2mg133% | 1.1mg127% | +<0.1mg |
| Manganese | 4.5mg196% | 1.9mg84% | +2.6mg |
| Selenium | 3.8mcg7% | 7.2mcg13% | <0.1mcg |
🔬Nutritional Analysis
Calories: Peanuts All Types (Raw) is moderately lower in calories than Nuts Pecans, containing 567 kcal compared to 691 kcal per 100g (22% fewer calories).
Protein: Peanuts All Types (Raw) provides more protein with 25.8g versus 9.17g per 100g. In terms of protein-to-calorie efficiency, Peanuts All Types (Raw) offers better value for building and maintaining muscle.
Fat: Peanuts All Types (Raw) is the leaner option with 49.2g of total fat per 100g compared to 72g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Nuts Pecans: 3mcg vs 0mcg), Vitamin C (Nuts Pecans: 1.1mg vs 0mg), Vitamin K (Nuts Pecans: 3.5mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Peanuts All Types (Raw): 18mg vs 0mg), Manganese (Nuts Pecans: 4.5mg vs 1.93mg), Selenium (Peanuts All Types (Raw): 7.2mcg vs 3.8mcg).
Diet Suitability: Peanuts All Types (Raw) fits a high-protein diet. Both fit a low-sodium diet. Both fit a high-fiber diet.
🔗Related Comparisons
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❓Frequently Asked Questions
- Which has more protein, Nuts Pecans or Peanuts All Types (Raw)?
- Peanuts All Types (Raw) has more protein with 25.8g per 100g compared to 9.17g for Nuts Pecans.
- Which is lower in calories, Nuts Pecans or Peanuts All Types (Raw)?
- Peanuts All Types (Raw) is lower in calories with 567 kcal per 100g versus 691 kcal.
- Is Nuts Pecans or Peanuts All Types (Raw) healthier?
- It depends on your goals. Nuts Pecans has 691 calories and 9.17g protein per 100g, while Peanuts All Types (Raw) has 567 calories and 25.8g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Nuts Pecans or Peanuts All Types (Raw)?
- Peanuts All Types (Raw) is leaner with 49.2g of fat per 100g compared to 72g.
- Which has more fiber, Nuts Pecans or Peanuts All Types (Raw)?
- Nuts Pecans has more fiber with 9.6g per 100g compared to 8.5g.