Onions (Raw)vsPeas Green (Raw)
Onions (Raw) has 40 calories and 1.1g protein per 100g. Peas Green (Raw) has 81 calories and 5.4g protein per 100g Peas Green (Raw) has more protein, Onions (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Onions (Raw) vs Peas Green (Raw)
Go with Onions (Raw) at just 40 kcal per 100g — 51% fewer calories.
Peas Green (Raw) will keep you satisfied longer with 5.7g fiber, 5.4g protein — fat and protein slow digestion while fiber adds bulk.
Peas Green (Raw) packs 5.4g of protein per 100g (27% of calories from protein) — the better pick for muscle growth and recovery.
Peas Green (Raw) is the heart-friendlier option with more fiber, more potassium.
Peas Green (Raw) delivers 40mg of vitamin C per 100g — great for immune function and skin health.
Onions (Raw) has only 9.3g carbs per 100g — the clear choice for low-carb diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Onions | Peas Green | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 40kcal2% | 81kcal4% | <0.1kcal |
| Protein | 1.1g2% | 5.4g11% | <0.1g |
| Total Fat | 0.10g0% | 0.40g1% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.3g3% | 14g5% | <0.1g |
| Dietary Fiber | 1.7g6% | 5.7g20% | <0.1g |
| Sugars | 4.2g | 5.7g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 38mcg4% | <0.1mcg |
| Vitamin C | 7.4mg8% | 40mg44% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | 0.13mg1% | <0.1mg |
| Vitamin K | 0.40mcg0% | 25mcg21% | <0.1mcg |
| Vitamin B6 | 0.12mg7% | 0.17mg10% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 19mcg5% | 65mcg16% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | 0.27mg22% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | 0.13mg10% | <0.1mg |
| Niacin (B3) | 0.12mg1% | 2.1mg13% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 4.0mg0% | 5.0mg0% | <0.1mg |
| Calcium | 23mg2% | 25mg2% | <0.1mg |
| Iron | 0.21mg1% | 1.5mg8% | <0.1mg |
| Potassium | 146mg3% | 244mg5% | <0.1mg |
| Phosphorus | 29mg2% | 108mg9% | <0.1mg |
| Magnesium | 10mg2% | 33mg8% | <0.1mg |
| Zinc | 0.17mg2% | 1.2mg11% | <0.1mg |
| Copper | <0.1mg4% | 0.18mg20% | <0.1mg |
| Manganese | 0.13mg6% | 0.41mg18% | <0.1mg |
| Selenium | 0.50mcg1% | 1.8mcg3% | <0.1mcg |
🔬Nutritional Analysis
Calories: Onions (Raw) is significantly lower in calories at just 40 kcal per 100g compared to 81 kcal for Peas Green (Raw) — that's 102% fewer calories, making Onions (Raw) the better choice for calorie-conscious diets.
Protein: Peas Green (Raw) provides more protein with 5.42g versus 1.1g per 100g. In terms of protein-to-calorie efficiency, Peas Green (Raw) offers better value for building and maintaining muscle.
Fat: Peas Green (Raw) has more fat (0.4g vs 0.1g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Peas Green (Raw): 38mcg vs 0mcg), Vitamin K (Peas Green (Raw): 24.8mcg vs 0.4mcg), Niacin (B3) (Peas Green (Raw): 2.09mg vs 0.116mg).
Key Minerals: Notable mineral differences include Iron (Peas Green (Raw): 1.47mg vs 0.21mg), Zinc (Peas Green (Raw): 1.24mg vs 0.17mg), Copper (Peas Green (Raw): 0.176mg vs 0.039mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Peas Green (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Onions (Raw) or Peas Green (Raw)?
- Peas Green (Raw) has more protein with 5.42g per 100g compared to 1.1g for Onions (Raw).
- Which is lower in calories, Onions (Raw) or Peas Green (Raw)?
- Onions (Raw) is lower in calories with 40 kcal per 100g versus 81 kcal.
- Is Onions (Raw) or Peas Green (Raw) healthier?
- It depends on your goals. Onions (Raw) has 40 calories and 1.1g protein per 100g, while Peas Green (Raw) has 81 calories and 5.42g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Onions (Raw) or Peas Green (Raw)?
- Onions (Raw) is leaner with 0.1g of fat per 100g compared to 0.4g.
- Which has more fiber, Onions (Raw) or Peas Green (Raw)?
- Peas Green (Raw) has more fiber with 5.7g per 100g compared to 1.7g.