Bananas (Raw)vsOranges (Raw)
Bananas (Raw) has 89 calories and 1.1g protein per 100g. Oranges (Raw) has 47 calories and 0.94g protein per 100g Bananas (Raw) has more protein, Oranges (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Bananas (Raw) vs Oranges (Raw)
Go with Oranges (Raw) at just 47 kcal per 100g — 47% fewer calories.
Bananas (Raw) with 22.8g of carbs per 100g provides fast-acting energy — great before a workout.
Bananas (Raw) provides 358mg of potassium per 100g — important for muscle function and hydration.
Oranges (Raw) delivers 53.2mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Bananas | Oranges All Commercial Varieties | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 89kcal4% | 47kcal2% | +42kcal |
| Protein | 1.1g2% | 0.94g2% | +0.15g |
| Total Fat | 0.33g0% | 0.12g0% | +0.21g |
| Saturated Fat | 0.11g1% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 23g8% | 12g4% | +11g |
| Dietary Fiber | 2.6g9% | 2.4g9% | +0.20g |
| Sugars | 12g | 9.3g | +2.8g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 11mcg1% | <0.1mcg |
| Vitamin C | 8.7mg10% | 53mg59% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.10mg1% | 0.18mg1% | <0.1mg |
| Vitamin K | 0.50mcg0% | 0mcg0% | +0.50mcg |
| Vitamin B6 | 0.37mg22% | <0.1mg4% | +0.31mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 20mcg5% | 30mcg8% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg7% | <0.1mg |
| Riboflavin (B2) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.67mg4% | 0.28mg2% | +0.38mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 0mg0% | +1.0mg |
| Calcium | 5.0mg0% | 40mg3% | <0.1mg |
| Iron | 0.26mg1% | 0.10mg1% | +0.16mg |
| Potassium | 358mg8% | 181mg4% | +177mg |
| Phosphorus | 22mg2% | 14mg1% | +8.0mg |
| Magnesium | 27mg6% | 10mg2% | +17mg |
| Zinc | 0.15mg1% | <0.1mg1% | +<0.1mg |
| Copper | <0.1mg9% | <0.1mg5% | +<0.1mg |
| Manganese | 0.27mg12% | <0.1mg1% | +0.25mg |
| Selenium | 1.0mcg2% | 0.50mcg1% | +0.50mcg |
🔬Nutritional Analysis
Calories: Oranges (Raw) is significantly lower in calories at just 47 kcal per 100g compared to 89 kcal for Bananas (Raw) — that's 89% fewer calories, making Oranges (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Bananas (Raw) providing 1.09g and Oranges (Raw) providing 0.94g per 100g.
Fat: Oranges (Raw) is the leaner option with 0.12g of total fat per 100g compared to 0.33g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Bananas (Raw): 0.5mcg vs 0mcg), Vitamin C (Oranges (Raw): 53.2mg vs 8.7mg), Vitamin B6 (Bananas (Raw): 0.367mg vs 0.06mg).
Key Minerals: Notable mineral differences include Sodium (Bananas (Raw): 1mg vs 0mg), Manganese (Bananas (Raw): 0.27mg vs 0.025mg), Calcium (Oranges (Raw): 40mg vs 5mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Bananas (Raw) or Oranges (Raw)?
- Bananas (Raw) has more protein with 1.09g per 100g compared to 0.94g for Oranges (Raw).
- Which is lower in calories, Bananas (Raw) or Oranges (Raw)?
- Oranges (Raw) is lower in calories with 47 kcal per 100g versus 89 kcal.
- Is Bananas (Raw) or Oranges (Raw) healthier?
- It depends on your goals. Bananas (Raw) has 89 calories and 1.09g protein per 100g, while Oranges (Raw) has 47 calories and 0.94g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Bananas (Raw) or Oranges (Raw)?
- Oranges (Raw) is leaner with 0.12g of fat per 100g compared to 0.33g.
- Which has more fiber, Bananas (Raw) or Oranges (Raw)?
- Bananas (Raw) has more fiber with 2.6g per 100g compared to 2.4g.