Apples With Skin (Raw)vsOranges (Raw)
Apples With Skin (Raw) has 52 calories and 0.26g protein per 100g. Oranges (Raw) has 47 calories and 0.94g protein per 100g Oranges (Raw) has more protein, Oranges (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Apples With Skin (Raw) vs Oranges (Raw)
Oranges (Raw) provides 181mg of potassium per 100g — important for muscle function and hydration.
Oranges (Raw) delivers 53.2mg of vitamin C per 100g — great for immune function and skin health.
Oranges (Raw) edges ahead overall with more potassium, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Apples With Skin | Oranges All Commercial Varieties | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 52kcal3% | 47kcal2% | +5.0kcal |
| Protein | 0.26g1% | 0.94g2% | <0.1g |
| Total Fat | 0.17g0% | 0.12g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 14g5% | 12g4% | +2.0g |
| Dietary Fiber | 2.4g9% | 2.4g9% | — |
| Sugars | 10g | 9.3g | +1.1g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 11mcg1% | <0.1mcg |
| Vitamin C | 4.6mg5% | 53mg59% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.18mg1% | 0.18mg1% | — |
| Vitamin K | 2.2mcg2% | 0mcg0% | +2.2mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg4% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 3.0mcg1% | 30mcg8% | <0.1mcg |
| Thiamin (B1) | <0.1mg1% | <0.1mg7% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Niacin (B3) | <0.1mg1% | 0.28mg2% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 0mg0% | +1.0mg |
| Calcium | 6.0mg0% | 40mg3% | <0.1mg |
| Iron | 0.12mg1% | 0.10mg1% | +<0.1mg |
| Potassium | 107mg2% | 181mg4% | <0.1mg |
| Phosphorus | 11mg1% | 14mg1% | <0.1mg |
| Magnesium | 5.0mg1% | 10mg2% | <0.1mg |
| Zinc | <0.1mg0% | <0.1mg1% | <0.1mg |
| Copper | <0.1mg3% | <0.1mg5% | <0.1mg |
| Manganese | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Selenium | 0mcg0% | 0.50mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Oranges (Raw) is moderately lower in calories than Apples With Skin (Raw), containing 47 kcal compared to 52 kcal per 100g (11% fewer calories).
Protein: Both are similar in protein content, with Apples With Skin (Raw) providing 0.26g and Oranges (Raw) providing 0.94g per 100g.
Fat: Oranges (Raw) is the leaner option with 0.12g of total fat per 100g compared to 0.17g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Apples With Skin (Raw): 2.2mcg vs 0mcg), Vitamin C (Oranges (Raw): 53.2mg vs 4.6mg), Folate (Oranges (Raw): 30mcg vs 3mcg).
Key Minerals: Notable mineral differences include Sodium (Apples With Skin (Raw): 1mg vs 0mg), Selenium (Oranges (Raw): 0.5mcg vs 0mcg), Calcium (Oranges (Raw): 40mg vs 6mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Apples With Skin (Raw) or Oranges (Raw)?
- Oranges (Raw) has more protein with 0.94g per 100g compared to 0.26g for Apples With Skin (Raw).
- Which is lower in calories, Apples With Skin (Raw) or Oranges (Raw)?
- Oranges (Raw) is lower in calories with 47 kcal per 100g versus 52 kcal.
- Is Apples With Skin (Raw) or Oranges (Raw) healthier?
- It depends on your goals. Apples With Skin (Raw) has 52 calories and 0.26g protein per 100g, while Oranges (Raw) has 47 calories and 0.94g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Apples With Skin (Raw) or Oranges (Raw)?
- Oranges (Raw) is leaner with 0.12g of fat per 100g compared to 0.17g.
- Which has more fiber, Apples With Skin (Raw) or Oranges (Raw)?
- Oranges (Raw) has more fiber with 2.4g per 100g compared to 2.4g.