Oranges (Raw)vsStrawberries
Oranges (Raw) has 47 calories and 0.94g protein per 100g. Strawberries has 32 calories and 0.67g protein per 100g Oranges (Raw) has more protein, Strawberries is lower in calories.
🎯When to Eat What
Goal-based picks for Oranges (Raw) vs Strawberries
Go with Strawberries at just 32 kcal per 100g — 32% fewer calories.
Strawberries delivers 58.8mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Oranges All Commercial Varieties | Strawberries | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 47kcal2% | 32kcal2% | +15kcal |
| Protein | 0.94g2% | 0.67g1% | +0.27g |
| Total Fat | 0.12g0% | 0.30g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | — |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 12g4% | 7.7g3% | +4.1g |
| Dietary Fiber | 2.4g9% | 2.0g7% | +0.40g |
| Sugars | 9.3g | 4.9g | +4.5g |
| ✨Vitamins | |||
| Vitamin A | 11mcg1% | 1.0mcg0% | +10mcg |
| Vitamin C | 53mg59% | 59mg65% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.18mg1% | 0.29mg2% | <0.1mg |
| Vitamin K | 0mcg0% | 2.2mcg2% | <0.1mcg |
| Vitamin B6 | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 30mcg8% | 24mcg6% | +6.0mcg |
| Thiamin (B1) | <0.1mg7% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.28mg2% | 0.39mg2% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 1.0mg0% | <0.1mg |
| Calcium | 40mg3% | 16mg1% | +24mg |
| Iron | 0.10mg1% | 0.41mg2% | <0.1mg |
| Potassium | 181mg4% | 153mg3% | +28mg |
| Phosphorus | 14mg1% | 24mg2% | <0.1mg |
| Magnesium | 10mg2% | 13mg3% | <0.1mg |
| Zinc | <0.1mg1% | 0.14mg1% | <0.1mg |
| Copper | <0.1mg5% | <0.1mg5% | <0.1mg |
| Manganese | <0.1mg1% | 0.39mg17% | <0.1mg |
| Selenium | 0.50mcg1% | 0.40mcg1% | +<0.1mcg |
🔬Nutritional Analysis
Calories: Strawberries is significantly lower in calories at just 32 kcal per 100g compared to 47 kcal for Oranges (Raw) — that's 47% fewer calories, making Strawberries the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Oranges (Raw) providing 0.94g and Strawberries providing 0.67g per 100g.
Fat: Oranges (Raw) is the leaner option with 0.12g of total fat per 100g compared to 0.3g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Strawberries: 2.2mcg vs 0mcg), Vitamin A (Oranges (Raw): 11mcg vs 1mcg), Thiamin (B1) (Oranges (Raw): 0.087mg vs 0.024mg).
Key Minerals: Notable mineral differences include Sodium (Strawberries: 1mg vs 0mg), Manganese (Strawberries: 0.386mg vs 0.025mg), Iron (Strawberries: 0.41mg vs 0.1mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Oranges (Raw) or Strawberries?
- Oranges (Raw) has more protein with 0.94g per 100g compared to 0.67g for Strawberries.
- Which is lower in calories, Oranges (Raw) or Strawberries?
- Strawberries is lower in calories with 32 kcal per 100g versus 47 kcal.
- Is Oranges (Raw) or Strawberries healthier?
- It depends on your goals. Oranges (Raw) has 47 calories and 0.94g protein per 100g, while Strawberries has 32 calories and 0.67g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Oranges (Raw) or Strawberries?
- Oranges (Raw) is leaner with 0.12g of fat per 100g compared to 0.3g.
- Which has more fiber, Oranges (Raw) or Strawberries?
- Oranges (Raw) has more fiber with 2.4g per 100g compared to 2g.