Grapes Red Or Green (european Type (Raw)vsOranges (Raw)
Grapes Red Or Green (european Type (Raw) has 69 calories and 0.72g protein per 100g. Oranges (Raw) has 47 calories and 0.94g protein per 100g Oranges (Raw) has more protein, Oranges (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Grapes Red Or Green (european Type (Raw) vs Oranges (Raw)
Go with Oranges (Raw) at just 47 kcal per 100g — 32% fewer calories.
Oranges (Raw) will keep you satisfied longer with 2.4g fiber — fat and protein slow digestion while fiber adds bulk.
Grapes Red Or Green (european Type (Raw) with 18.1g of carbs per 100g provides fast-acting energy — great before a workout.
Oranges (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Oranges (Raw) delivers 53.2mg of vitamin C per 100g — great for immune function and skin health.
Oranges (Raw) edges ahead overall with more fiber, less sugar, more vitamin C — the more nutritious option for everyday eating.
⚠️Things to Watch
Grapes Red Or Green (european Type (Raw)
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Oranges (Raw)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Grapes Red Or Green (european Type Such As Thompson Seedless) | Oranges All Commercial Varieties | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 69kcal3% | 47kcal2% | +22kcal |
| Protein | 0.72g1% | 0.94g2% | <0.1g |
| Total Fat | 0.16g0% | 0.12g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 18g7% | 12g4% | +6.3g |
| Dietary Fiber | 0.90g3% | 2.4g9% | <0.1g |
| Sugars | 16g | 9.3g | +6.2g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 11mcg1% | <0.1mcg |
| Vitamin C | 3.2mg4% | 53mg59% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.19mg1% | 0.18mg1% | +<0.1mg |
| Vitamin K | 15mcg12% | 0mcg0% | +15mcg |
| Vitamin B6 | <0.1mg5% | <0.1mg4% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 2.0mcg1% | 30mcg8% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg7% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.19mg1% | 0.28mg2% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 0mg0% | +2.0mg |
| Calcium | 10mg1% | 40mg3% | <0.1mg |
| Iron | 0.36mg2% | 0.10mg1% | +0.26mg |
| Potassium | 191mg4% | 181mg4% | +10mg |
| Phosphorus | 20mg2% | 14mg1% | +6.0mg |
| Magnesium | 7.0mg2% | 10mg2% | <0.1mg |
| Zinc | <0.1mg1% | <0.1mg1% | — |
| Copper | 0.13mg14% | <0.1mg5% | +<0.1mg |
| Manganese | <0.1mg3% | <0.1mg1% | +<0.1mg |
| Selenium | 0.10mcg0% | 0.50mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Oranges (Raw) is significantly lower in calories at just 47 kcal per 100g compared to 69 kcal for Grapes Red Or Green (european Type (Raw) — that's 47% fewer calories, making Oranges (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Grapes Red Or Green (european Type (Raw) providing 0.72g and Oranges (Raw) providing 0.94g per 100g.
Fat: Oranges (Raw) is the leaner option with 0.12g of total fat per 100g compared to 0.16g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Grapes Red Or Green (european Type (Raw): 14.6mcg vs 0mcg), Vitamin C (Oranges (Raw): 53.2mg vs 3.2mg), Folate (Oranges (Raw): 30mcg vs 2mcg).
Key Minerals: Notable mineral differences include Sodium (Grapes Red Or Green (european Type (Raw): 2mg vs 0mg), Selenium (Oranges (Raw): 0.5mcg vs 0.1mcg), Calcium (Oranges (Raw): 40mg vs 10mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Grapes Red Or Green (european Type (Raw) or Oranges (Raw)?
- Oranges (Raw) has more protein with 0.94g per 100g compared to 0.72g for Grapes Red Or Green (european Type (Raw).
- Which is lower in calories, Grapes Red Or Green (european Type (Raw) or Oranges (Raw)?
- Oranges (Raw) is lower in calories with 47 kcal per 100g versus 69 kcal.
- Is Grapes Red Or Green (european Type (Raw) or Oranges (Raw) healthier?
- It depends on your goals. Grapes Red Or Green (european Type (Raw) has 69 calories and 0.72g protein per 100g, while Oranges (Raw) has 47 calories and 0.94g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Grapes Red Or Green (european Type (Raw) or Oranges (Raw)?
- Oranges (Raw) is leaner with 0.12g of fat per 100g compared to 0.16g.
- Which has more fiber, Grapes Red Or Green (european Type (Raw) or Oranges (Raw)?
- Oranges (Raw) has more fiber with 2.4g per 100g compared to 0.9g.