Peppers Sweet (Raw)vsPotatoes Russet (Baked)
Peppers Sweet (Raw) has 26 calories and 0.99g protein per 100g. Potatoes Russet (Baked) has 95 calories and 2.6g protein per 100g Potatoes Russet (Baked) has more protein, Peppers Sweet (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Peppers Sweet (Raw) vs Potatoes Russet (Baked)
Go with Peppers Sweet (Raw) at just 26 kcal per 100g — 73% fewer calories.
Potatoes Russet (Baked) with 21.4g of carbs per 100g provides fast-acting energy — great before a workout.
Peppers Sweet (Raw) delivers 128mg of vitamin C per 100g — great for immune function and skin health.
Peppers Sweet (Raw) has only 6g carbs per 100g — the clear choice for low-carb diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Peppers Sweet Red | Potatoes Russet Flesh And Skin Baked | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 26kcal1% | 95kcal5% | <0.1kcal |
| Protein | 0.99g2% | 2.6g5% | <0.1g |
| Total Fat | 0.30g0% | 0.13g0% | +0.17g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 6.0g2% | 21g8% | <0.1g |
| Dietary Fiber | 2.1g8% | 2.3g8% | <0.1g |
| Sugars | 4.2g | 1.1g | +3.1g |
| ✨Vitamins | |||
| Vitamin A | 157mcg17% | 1.0mcg0% | +156mcg |
| Vitamin C | 128mg142% | 8.3mg9% | +120mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 1.6mg11% | <0.1mg0% | +1.5mg |
| Vitamin K | 4.9mcg4% | 2.0mcg2% | +2.9mcg |
| Vitamin B6 | 0.29mg17% | 0.35mg21% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 46mcg12% | 26mcg7% | +20mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | <0.1mg7% | <0.1mg4% | +<0.1mg |
| Niacin (B3) | 0.98mg6% | 1.4mg8% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 4.0mg0% | 14mg1% | <0.1mg |
| Calcium | 7.0mg1% | 18mg1% | <0.1mg |
| Iron | 0.43mg2% | 1.1mg6% | <0.1mg |
| Potassium | 211mg4% | 550mg12% | <0.1mg |
| Phosphorus | 26mg2% | 71mg6% | <0.1mg |
| Magnesium | 12mg3% | 30mg7% | <0.1mg |
| Zinc | 0.25mg2% | 0.35mg3% | <0.1mg |
| Copper | <0.1mg2% | 0.11mg12% | <0.1mg |
| Manganese | 0.11mg5% | 0.23mg10% | <0.1mg |
| Selenium | 0.10mcg0% | 0.50mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Peppers Sweet (Raw) is significantly lower in calories at just 26 kcal per 100g compared to 95 kcal for Potatoes Russet (Baked) — that's 265% fewer calories, making Peppers Sweet (Raw) the better choice for calorie-conscious diets.
Protein: Potatoes Russet (Baked) has more protein per 100g (2.63g vs 0.99g), but Peppers Sweet (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Potatoes Russet (Baked) is the leaner option with 0.13g of total fat per 100g compared to 0.3g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Peppers Sweet (Raw): 157mcg vs 1mcg), Vitamin E (Peppers Sweet (Raw): 1.58mg vs 0.07mg), Vitamin C (Peppers Sweet (Raw): 128mg vs 8.3mg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Copper (Potatoes Russet (Baked): 0.107mg vs 0.017mg), Selenium (Potatoes Russet (Baked): 0.5mcg vs 0.1mcg), Sodium (Potatoes Russet (Baked): 14mg vs 4mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Peppers Sweet (Raw) or Potatoes Russet (Baked)?
- Potatoes Russet (Baked) has more protein with 2.63g per 100g compared to 0.99g for Peppers Sweet (Raw).
- Which is lower in calories, Peppers Sweet (Raw) or Potatoes Russet (Baked)?
- Peppers Sweet (Raw) is lower in calories with 26 kcal per 100g versus 95 kcal.
- Is Peppers Sweet (Raw) or Potatoes Russet (Baked) healthier?
- It depends on your goals. Peppers Sweet (Raw) has 26 calories and 0.99g protein per 100g, while Potatoes Russet (Baked) has 95 calories and 2.63g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Peppers Sweet (Raw) or Potatoes Russet (Baked)?
- Potatoes Russet (Baked) is leaner with 0.13g of fat per 100g compared to 0.3g.
- Which has more fiber, Peppers Sweet (Raw) or Potatoes Russet (Baked)?
- Potatoes Russet (Baked) has more fiber with 2.3g per 100g compared to 2.1g.