How many calories are in Potatoes Russet (Baked)?

A 100g serving of Potatoes Russet (Baked) has 95 calories. You'll also get 2.63g of protein per serving.

Is Potatoes Russet (Baked) high in protein?

Potatoes Russet (Baked) has 2.63g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.

How much fat is in Potatoes Russet (Baked)?

Potatoes Russet (Baked) has 0.13g of total fat per 100g, which is considered low. Of that, 0.032g is saturated fat.

How many carbs are in Potatoes Russet (Baked)?

Potatoes Russet (Baked) contains 21.4g of carbohydrates per 100g, including 2.3g of fiber and 1.08g of sugar.

What are the macros for Potatoes Russet (Baked)?

Per 100g, Potatoes Russet (Baked) has 95 calories, 2.63g protein, 21.4g carbs, and 0.13g fat. It also provides 2.3g of fiber.

How many calories in 110 g serving of Potatoes Russet (Baked)?

A typical serving of Potatoes Russet (Baked) (110 g serving, 110g) has 105 calories and 2.9g of protein.

Is Potatoes Russet (Baked) good for weight loss?

At 95 calories per 100g, Potatoes Russet (Baked) is fairly light and can fit well into a calorie-controlled diet.

🥬

Potatoes Russet (Baked)

Potatoes, Russet, flesh and skin, baked

Per 100g, Potatoes Russet (Baked) has 95 calories, 2.6g protein, 21.4g carbs, 0.1g fat, and 2.3g fiber.

Potatoes Russet (Baked) has 95 calories per 100g with 2.63g of protein, 21.4g of carbohydrates, 0.13g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for plain potatoes and sweet potatoes is 110 g for fresh or frozen products.

Calories

105kcal

Protein

2.9g

Carbs

24g

Fat

0.14g

✨Nutritional Highlights

⚖️

Low calorie: only 95 kcal per 100g

⭐

Excellent source of Vitamin B6 (21% DV)

❤️

Very low sodium (14mg) — heart-friendly

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

⚔️Compare Potatoes Russet

Search any food to compare side-by-side

Quick picks

🥬vs Sweet Potato 🥬vs Brussels Sprouts 🥬vs Broccoli 🥬vs Spinach

CompassExplore Similar Nutrition Goals

Jump to broader pages related to potatoes russet and the nutrition traits people usually care about next.

More Vegetables and Vegetable Products

Browse similar foods from the vegetables and vegetable products category.

Low Calorie Foods

Find more low-calorie foods for weight loss, cutting, and higher-volume meals.

Low Fat Foods

Browse leaner foods with less fat per 100g.

High Potassium Foods

Explore potassium-rich foods that support blood pressure and hydration balance.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	95kcal	5%
Protein	2.6g	5%
Total Fat	0.13g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	21g	8%
Dietary Fiber	2.3g	8%
Sugars	1.1g	—

⚖️Common Serving Sizes

110 g serving

110g

105kcal

2.9gprotein

1 undetermined

173g

164kcal

4.5gprotein

1 undetermined

299g

284kcal

7.9gprotein

1 undetermined

138g

131kcal

3.6gprotein

📰Related Articles

🫀Low sodium

15 Low Sodium Foods for Heart Health

🥬In Vegetables and Vegetable Products

The Most Nutritious Vegetables, Ranked Without the Nonsense

❓Frequently Asked Questions

How many calories are in Potatoes Russet (Baked)?: A 100g serving of Potatoes Russet (Baked) has 95 calories. You'll also get 2.63g of protein per serving.
Is Potatoes Russet (Baked) high in protein?: Potatoes Russet (Baked) has 2.63g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
How much fat is in Potatoes Russet (Baked)?: Potatoes Russet (Baked) has 0.13g of total fat per 100g, which is considered low. Of that, 0.032g is saturated fat.
How many carbs are in Potatoes Russet (Baked)?: Potatoes Russet (Baked) contains 21.4g of carbohydrates per 100g, including 2.3g of fiber and 1.08g of sugar.
What are the macros for Potatoes Russet (Baked)?: Per 100g, Potatoes Russet (Baked) has 95 calories, 2.63g protein, 21.4g carbs, and 0.13g fat. It also provides 2.3g of fiber.
How many calories in 110 g serving of Potatoes Russet (Baked)?: A typical serving of Potatoes Russet (Baked) (110 g serving, 110g) has 105 calories and 2.9g of protein.
Is Potatoes Russet (Baked) good for weight loss?: At 95 calories per 100g, Potatoes Russet (Baked) is fairly light and can fit well into a calorie-controlled diet.