How many calories are in Apples Dried?

A 100g serving of Apples Dried has 243 calories. You'll also get 0.93g of protein per serving.

Is Apples Dried high in protein?

Apples Dried has 0.93g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.

How much fat is in Apples Dried?

Apples Dried has 0.32g of total fat per 100g, which is considered low. Of that, 0.052g is saturated fat.

How many carbs are in Apples Dried?

Apples Dried contains 65.9g of carbohydrates per 100g, including 8.7g of fiber and 57.2g of sugar.

What are the macros for Apples Dried?

Per 100g, Apples Dried has 243 calories, 0.93g protein, 65.9g carbs, and 0.32g fat. It also provides 8.7g of fiber.

How many calories in 1/4 cup of Apples Dried?

A typical serving of Apples Dried (1/4 cup, 40g) has 97 calories and 0.4g of protein.

Is Apples Dried good for weight loss?

Apples Dried comes in at 243 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Apples Dried

Apples, dried, sulfured, uncooked

Per 100g, Apples Dried has 243 calories, 0.9g protein, 65.9g carbs, 0.3g fat, and 8.7g fiber.

Apples Dried has 243 calories per 100g with 0.93g of protein, 65.9g of carbohydrates, 0.32g of fat. It's high in fiber and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for dried fruit is 40 g.

Calories

97kcal

Protein

0.37g

Carbs

26g

Fat

0.13g

✨Nutritional Highlights

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High in fiber with 8.7g per 100g (31% DV) — supports digestion and satiety

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Excellent source of Dietary Fiber (31% DV), Carbohydrates (24% DV), Copper (21% DV)

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Natural sugars (57.2g) paired with 8.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	243kcal	12%
Protein	0.93g	2%
Total Fat	0.32g	0%
Saturated Fat	<0.1g	0%
Cholesterol	0mg	0%
Carbohydrates	66g	24%
Dietary Fiber	8.7g	31%
Sugars	57g	—

⚖️Common Serving Sizes

1/4 cup

40g

97kcal

0.4gprotein

1 undetermined

86g

209kcal

0.8gprotein

1 undetermined

15kcal

0.1gprotein

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❓Frequently Asked Questions

How many calories are in Apples Dried?: A 100g serving of Apples Dried has 243 calories. You'll also get 0.93g of protein per serving.
Is Apples Dried high in protein?: Apples Dried has 0.93g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
How much fat is in Apples Dried?: Apples Dried has 0.32g of total fat per 100g, which is considered low. Of that, 0.052g is saturated fat.
How many carbs are in Apples Dried?: Apples Dried contains 65.9g of carbohydrates per 100g, including 8.7g of fiber and 57.2g of sugar.
What are the macros for Apples Dried?: Per 100g, Apples Dried has 243 calories, 0.93g protein, 65.9g carbs, and 0.32g fat. It also provides 8.7g of fiber.
How many calories in 1/4 cup of Apples Dried?: A typical serving of Apples Dried (1/4 cup, 40g) has 97 calories and 0.4g of protein.
Is Apples Dried good for weight loss?: Apples Dried comes in at 243 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.