How many calories are in Bananas Dehydrated?

A 100g serving of Bananas Dehydrated has 346 calories. You'll also get 3.89g of protein per serving.

Is Bananas Dehydrated high in protein?

Bananas Dehydrated has 3.89g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Bananas Dehydrated?

Bananas Dehydrated has 1.81g of total fat per 100g, which is considered low. Of that, 0.698g is saturated fat.

How many carbs are in Bananas Dehydrated?

Bananas Dehydrated contains 88.3g of carbohydrates per 100g, including 9.9g of fiber and 47.3g of sugar.

What are the macros for Bananas Dehydrated?

Per 100g, Bananas Dehydrated has 346 calories, 3.89g protein, 88.3g carbs, and 1.81g fat. It also provides 9.9g of fiber.

How many calories in 140 g serving of Bananas Dehydrated?

A typical serving of Bananas Dehydrated (140 g serving, 140g) has 484 calories and 5.4g of protein.

Is Bananas Dehydrated good for weight loss?

Bananas Dehydrated comes in at 346 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🍎

Bananas Dehydrated

Bananas, dehydrated, or banana powder

Per 100g, Bananas Dehydrated has 346 calories, 3.9g protein, 88.3g carbs, 1.8g fat, and 9.9g fiber.

Bananas Dehydrated has 346 calories per 100g with 3.89g of protein, 88.3g of carbohydrates, 1.81g of fat. It's high in fiber and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

484kcal

Protein

5.4g

Carbs

124g

Fat

2.5g

✨Nutritional Highlights

🌾

High in fiber with 9.9g per 100g (35% DV) — supports digestion and satiety

⭐

Excellent source of Copper (43% DV), Dietary Fiber (35% DV), Carbohydrates (32% DV), Potassium (32% DV)

❤️

Very low sodium (3mg) — heart-friendly

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Natural sugars (47.3g) paired with 9.9g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	346kcal	17%
Protein	3.9g	8%
Total Fat	1.8g	2%
Saturated Fat	0.70g	3%
Cholesterol	0mg	0%
Carbohydrates	88g	32%
Dietary Fiber	9.9g	35%
Sugars	47g	—

⚖️Common Serving Sizes

140 g serving

140g

484kcal

5.4gprotein

1 undetermined

21kcal

0.2gprotein

1 undetermined

100g

346kcal

3.9gprotein

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💓Rich in Potassium

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😴Rich in Magnesium

15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Bananas Dehydrated?: A 100g serving of Bananas Dehydrated has 346 calories. You'll also get 3.89g of protein per serving.
Is Bananas Dehydrated high in protein?: Bananas Dehydrated has 3.89g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Bananas Dehydrated?: Bananas Dehydrated has 1.81g of total fat per 100g, which is considered low. Of that, 0.698g is saturated fat.
How many carbs are in Bananas Dehydrated?: Bananas Dehydrated contains 88.3g of carbohydrates per 100g, including 9.9g of fiber and 47.3g of sugar.
What are the macros for Bananas Dehydrated?: Per 100g, Bananas Dehydrated has 346 calories, 3.89g protein, 88.3g carbs, and 1.81g fat. It also provides 9.9g of fiber.
How many calories in 140 g serving of Bananas Dehydrated?: A typical serving of Bananas Dehydrated (140 g serving, 140g) has 484 calories and 5.4g of protein.
Is Bananas Dehydrated good for weight loss?: Bananas Dehydrated comes in at 346 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.