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Bananas Dehydrated Or Banana Powder
Bananas, dehydrated, or banana powder
Calories
346kcal
Protein
3.9g
Carbs
88g
Fat
1.8g
✨Nutritional Highlights
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High in fiber with 9.9g per 100g (35% DV) — supports digestion and satiety
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Excellent source of Copper (43% DV), Dietary Fiber (35% DV), Carbohydrates (32% DV), Potassium (32% DV)
❤️
Very low sodium (3mg) — heart-friendly
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Natural sugars (47.3g) paired with 9.9g fiber — fiber slows sugar absorption, preventing blood sugar spikes
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346kcal | 17% |
| Protein | 3.9g | 8% |
| Total Fat | 1.8g | 2% |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 88g | 32% |
| Dietary Fiber | 9.9g | 35% |
| Sugars | 47g | — |
| Sodium | 3.0mg | 0% |
| Calcium | 22mg | 2% |
| Iron | 1.1mg | 6% |
| Potassium | 1490mg | 32% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 7.0mg | 8% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.39mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 14mcg | 4% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 2.8mg | 18% |
| Phosphorus | 74mg | 6% |
| Magnesium | 108mg | 26% |
| Zinc | 0.61mg | 6% |
| Copper | 0.39mg | 43% |
| Manganese | 0.57mg | 25% |
| Selenium | 3.9mcg | 7% |
⚖️Common Serving Sizes
1 undetermined
6g
21kcal
1 undetermined
100g
346kcal
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Data from USDA FoodData Central. Values per 100g.