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Beef Stew Canned Entree
Beef stew, canned entree
Calories
99kcal
Protein
4.4g
Carbs
7.8g
Fat
5.5g
✨Nutritional Highlights
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Low calorie: only 99 kcal per 100g
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Excellent source of Vitamin B12 (21% DV)
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Contains 5.53g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99kcal | 5% |
| Protein | 4.4g | 9% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 13mg | 4% |
| Carbohydrates | 7.8g | 3% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 1.8g | — |
| Sodium | 388mg | 17% |
| Calcium | 12mg | 1% |
| Iron | 2.5mg | 14% |
| Potassium | 163mg | 3% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 0.70mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 6.2mcg | 5% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 14mcg | 4% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 42mg | 3% |
| Magnesium | 8.0mg | 2% |
| Zinc | 1.0mg | 9% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 3% |
| Selenium | 4.7mcg | 9% |
⚖️Common Serving Sizes
1 undetermined
196g
194kcal
8.6gprotein
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Data from USDA FoodData Central. Values per 100g.