Beef Stew Canned Entree
Beef stew, canned entree
Per 100g, Beef Stew Canned Entree has 99 calories, 4.4g protein, 7.9g carbs, 5.5g fat, and 0.9g fiber.
Beef Stew Canned Entree has 99 calories per 100g with 4.41g of protein, 7.85g of carbohydrates, 5.53g of fat. It falls under meals, entrees, and side dishes and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for cup-measurable mixed dishes is 1 cup.
✨Nutritional Highlights
Low calorie: only 99 kcal per 100g
Excellent source of Vitamin B12 (21% DV)
Contains 5.53g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Stew Canned Entree
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to beef stew canned entree and the nutrition traits people usually care about next.
Browse similar foods from the meals, entrees, and side dishes category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
Find stronger iron sources for energy and red-blood-cell support.
See other lower-carb foods that still bring enough protein or fat to be satisfying.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99kcal | 5% |
| Protein | 4.4g | 9% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 13mg | 4% |
| Carbohydrates | 7.8g | 3% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 1.8g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Stew Canned Entree?
- A 100g serving of Beef Stew Canned Entree has 99 calories. You'll also get 4.41g of protein per serving.
- Is Beef Stew Canned Entree high in protein?
- Beef Stew Canned Entree has 4.41g of protein per 100g, which is considered low. That means about 18% of its calories come from protein.
- How much fat is in Beef Stew Canned Entree?
- Beef Stew Canned Entree has 5.53g of total fat per 100g, which is considered moderate. Of that, 2.18g is saturated fat.
- How many carbs are in Beef Stew Canned Entree?
- Beef Stew Canned Entree contains 7.85g of carbohydrates per 100g, including 0.9g of fiber and 1.76g of sugar.
- What are the macros for Beef Stew Canned Entree?
- Per 100g, Beef Stew Canned Entree has 99 calories, 4.41g protein, 7.85g carbs, and 5.53g fat. It also provides 0.9g of fiber.
- How many calories in 1 cup of Beef Stew Canned Entree?
- A typical serving of Beef Stew Canned Entree (1 cup, 245g) has 243 calories and 10.8g of protein.
- Is Beef Stew Canned Entree good for weight loss?
- At 99 calories per 100g, Beef Stew Canned Entree is fairly light and can fit well into a calorie-controlled diet.