Beef Corned Beef Hash
Beef, corned beef hash, with potato, canned
Per 100g, Beef Corned Beef Hash has 164 calories, 8.7g protein, 9.3g carbs, 10.2g fat, and 1.1g fiber.
Beef Corned Beef Hash has 164 calories per 100g with 8.73g of protein, 9.27g of carbohydrates, 10.2g of fat. One thing to watch is that it is high in sodium at 412mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Saturated Fat (22% DV)
⚠️Things to Watch
High in sodium at 412mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.32g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164kcal | 8% |
| Protein | 8.7g | 17% |
| Total Fat | 10g | 13% |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 32mg | 11% |
| Carbohydrates | 9.3g | 3% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 0.34g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Corned Beef Hash?
- A 100g serving of Beef Corned Beef Hash has 164 calories. You'll also get 8.73g of protein per serving.
- Is Beef Corned Beef Hash high in protein?
- Beef Corned Beef Hash has 8.73g of protein per 100g, which is considered low. That means about 21% of its calories come from protein.
- How much fat is in Beef Corned Beef Hash?
- Beef Corned Beef Hash has 10.2g of total fat per 100g, which is considered moderate. Of that, 4.32g is saturated fat.
- How many carbs are in Beef Corned Beef Hash?
- Beef Corned Beef Hash contains 9.27g of carbohydrates per 100g, including 1.1g of fiber and 0.34g of sugar.
- What are the macros for Beef Corned Beef Hash?
- Per 100g, Beef Corned Beef Hash has 164 calories, 8.73g protein, 9.27g carbs, and 10.2g fat. It also provides 1.1g of fiber.
- How many calories in 140 g serving of Beef Corned Beef Hash?
- A typical serving of Beef Corned Beef Hash (140 g serving, 140g) has 230 calories and 12.2g of protein.
- Is Beef Corned Beef Hash good for weight loss?
- Beef Corned Beef Hash comes in at 164 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.