Chicken Nuggets
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
Per 100g, Chicken Nuggets has 268 calories, 12g protein, 16.1g carbs, 17.3g fat, and 1.6g fiber.
Chicken Nuggets has 268 calories per 100g with 12g of protein, 16.1g of carbohydrates, 17.3g of fat. One thing to watch is that it is high in sodium at 540mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Selenium (31% DV), Protein (24% DV), Sodium (23% DV), Total Fat (22% DV)
Contains 17.3g of fat with only 21% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 540mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268kcal | 13% |
| Protein | 12g | 24% |
| Total Fat | 17g | 22% |
| Saturated Fat | 3.6g | 18% |
| Trans Fat | <0.1g | — |
| Cholesterol | 32mg | 11% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 0.72g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Nuggets?
- A 100g serving of Chicken Nuggets has 268 calories. You'll also get 12g of protein per serving.
- Is Chicken Nuggets high in protein?
- Chicken Nuggets has 12g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.
- How much fat is in Chicken Nuggets?
- Chicken Nuggets has 17.3g of total fat per 100g, which is considered moderate. Of that, 3.6g is saturated fat.
- How many carbs are in Chicken Nuggets?
- Chicken Nuggets contains 16.1g of carbohydrates per 100g, including 1.6g of fiber and 0.72g of sugar.
- What are the macros for Chicken Nuggets?
- Per 100g, Chicken Nuggets has 268 calories, 12g protein, 16.1g carbs, and 17.3g fat. It also provides 1.6g of fiber.
- How many calories in 140 g serving of Chicken Nuggets?
- A typical serving of Chicken Nuggets (140 g serving, 140g) has 375 calories and 16.8g of protein.
- Is Chicken Nuggets good for weight loss?
- Chicken Nuggets comes in at 268 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.