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Burrito Beef And Bean Microwaved
Burrito, beef and bean, microwaved
Calories
298kcal
Protein
8.7g
Carbs
39g
Fat
12g
✨Nutritional Highlights
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High in fiber with 6.9g per 100g (25% DV) — supports digestion and satiety
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Excellent source of Thiamin (B1) (38% DV), Sodium (29% DV), Dietary Fiber (25% DV), Copper (25% DV)
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Contains 11.9g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298kcal | 15% |
| Protein | 8.7g | 17% |
| Total Fat | 12g | 15% |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 9.0mg | 3% |
| Carbohydrates | 39g | 14% |
| Dietary Fiber | 6.9g | 25% |
| Sugars | 1.4g | — |
| Sodium | 659mg | 29% |
| Calcium | 39mg | 3% |
| Iron | 3.1mg | 17% |
| Potassium | 271mg | 6% |
| Vitamin A | 13mcg | 1% |
| Vitamin C | 1.0mg | 1% |
| Vitamin E | 0.79mg | 5% |
| Vitamin K | 7.5mcg | 6% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 76mcg | 19% |
| Thiamin (B1) | 0.46mg | 38% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 3.6mg | 22% |
| Phosphorus | 97mg | 8% |
| Magnesium | 36mg | 9% |
| Zinc | 1.2mg | 11% |
| Copper | 0.23mg | 25% |
| Manganese | 0.53mg | 23% |
| Selenium | 14mcg | 25% |
⚖️Common Serving Sizes
1 undetermined
28g
83kcal
2.4gprotein
1 undetermined
116g
346kcal
10.1gprotein
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Data from USDA FoodData Central. Values per 100g.