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Chicken Nuggets White Meat Precooked
Chicken, nuggets, white meat, precooked, frozen, not reheated
Calories
261kcal
Protein
14g
Carbs
16g
Fat
15g
✨Nutritional Highlights
⭐
Excellent source of Niacin (B3) (42% DV), Selenium (31% DV), Protein (29% DV), Sodium (23% DV)
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Contains 15.4g of fat with only 22% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261kcal | 13% |
| Protein | 14g | 29% |
| Total Fat | 15g | 20% |
| Saturated Fat | 3.4g | 17% |
| Trans Fat | <0.1g | — |
| Cholesterol | 34mg | 11% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 0.70g | 3% |
| Sugars | 1.3g | — |
| Sodium | 538mg | 23% |
| Calcium | 38mg | 3% |
| Iron | 1.4mg | 8% |
| Potassium | 281mg | 6% |
| Vitamin A | 16mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 10mcg | 8% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 6.7mg | 42% |
| Phosphorus | 213mg | 17% |
| Magnesium | 35mg | 8% |
| Zinc | 0.75mg | 7% |
| Copper | 0.14mg | 15% |
| Manganese | 0.46mg | 20% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
1 undetermined
20g
52kcal
2.9gprotein
1 undetermined
82g
214kcal
11.8gprotein
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Data from USDA FoodData Central. Values per 100g.