Chicken Tenders Breaded
Chicken tenders, breaded, frozen, prepared
Per 100g, Chicken Tenders Breaded has 240 calories, 14.6g protein, 14.9g carbs, 13.6g fat, and 1.7g fiber.
Chicken Tenders Breaded has 240 calories per 100g with 14.6g of protein, 14.9g of carbohydrates, 13.6g of fat. One thing to watch is that it is high in sodium at 527mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for cup-measurable mixed dishes is 1 cup.
✨Nutritional Highlights
Excellent source of Niacin (B3) (37% DV), Selenium (35% DV), Protein (29% DV), Sodium (23% DV)
Contains 13.6g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 527mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240kcal | 12% |
| Protein | 15g | 29% |
| Total Fat | 14g | 17% |
| Saturated Fat | 2.4g | 12% |
| Trans Fat | <0.1g | — |
| Cholesterol | 36mg | 12% |
| Carbohydrates | 15g | 5% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 0.57g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Tenders Breaded?
- A 100g serving of Chicken Tenders Breaded has 240 calories. You'll also get 14.6g of protein per serving.
- Is Chicken Tenders Breaded high in protein?
- Chicken Tenders Breaded has 14.6g of protein per 100g, which is considered moderate. That means about 24% of its calories come from protein.
- How much fat is in Chicken Tenders Breaded?
- Chicken Tenders Breaded has 13.6g of total fat per 100g, which is considered moderate. Of that, 2.44g is saturated fat.
- How many carbs are in Chicken Tenders Breaded?
- Chicken Tenders Breaded contains 14.9g of carbohydrates per 100g, including 1.7g of fiber and 0.57g of sugar.
- What are the macros for Chicken Tenders Breaded?
- Per 100g, Chicken Tenders Breaded has 240 calories, 14.6g protein, 14.9g carbs, and 13.6g fat. It also provides 1.7g of fiber.
- How many calories in 1 cup of Chicken Tenders Breaded?
- A typical serving of Chicken Tenders Breaded (1 cup, 245g) has 588 calories and 35.8g of protein.
- Is Chicken Tenders Breaded good for weight loss?
- Chicken Tenders Breaded comes in at 240 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.