Beef Variety Meats and By-products (Cooked)
Beef, variety meats and by-products, tripe, cooked, simmered
Per 100g, Beef Variety Meats and By-products (Cooked) has 94 calories, 11.7g protein, 2g carbs, and 4.1g fat.
Beef Variety Meats and By-products (Cooked) has 94 calories per 100g with 11.7g of protein, 1.99g of carbohydrates, 4.05g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 157mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 50% of calories come from protein (11.7g per 100g)
Low calorie: only 94 kcal per 100g
Excellent source of Cholesterol (52% DV), Vitamin B12 (30% DV), Protein (23% DV), Selenium (21% DV)
⚠️Things to Watch
Relatively high in cholesterol at 157mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94kcal | 5% |
| Protein | 12g | 23% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | 0.20g | — |
| Cholesterol | 157mg | 52% |
| Carbohydrates | 2.0g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Variety Meats and By-products (Cooked)?
- A 100g serving of Beef Variety Meats and By-products (Cooked) has 94 calories. You'll also get 11.7g of protein per serving.
- Is Beef Variety Meats and By-products (Cooked) high in protein?
- Beef Variety Meats and By-products (Cooked) has 11.7g of protein per 100g, which is considered moderate. That means about 50% of its calories come from protein.
- How much fat is in Beef Variety Meats and By-products (Cooked)?
- Beef Variety Meats and By-products (Cooked) has 4.05g of total fat per 100g, which is considered low. Of that, 1.36g is saturated fat.
- How many carbs are in Beef Variety Meats and By-products (Cooked)?
- Beef Variety Meats and By-products (Cooked) contains 1.99g of carbohydrates per 100g.
- What are the macros for Beef Variety Meats and By-products (Cooked)?
- Per 100g, Beef Variety Meats and By-products (Cooked) has 94 calories, 11.7g protein, 1.99g carbs, and 4.05g fat.
- How many calories in 3 oz cooked of Beef Variety Meats and By-products (Cooked)?
- A typical serving of Beef Variety Meats and By-products (Cooked) (3 oz cooked, 85g) has 80 calories and 9.9g of protein.
- Is Beef Variety Meats and By-products (Cooked) good for weight loss?
- At 94 calories per 100g, Beef Variety Meats and By-products (Cooked) is fairly light and can fit well into a calorie-controlled diet.