How many calories are in Beef Australian (Raw)?

A 100g serving of Beef Australian (Raw) has 199 calories. You'll also get 19.9g of protein per serving.

Is Beef Australian (Raw) high in protein?

Beef Australian (Raw) has 19.9g of protein per 100g, which is considered moderate. That means about 40% of its calories come from protein.

How much fat is in Beef Australian (Raw)?

Beef Australian (Raw) has 13.2g of total fat per 100g, which is considered moderate. Of that, 5.84g is saturated fat.

How many carbs are in Beef Australian (Raw)?

Beef Australian (Raw) contains 0.11g of carbohydrates per 100g.

What are the macros for Beef Australian (Raw)?

Per 100g, Beef Australian (Raw) has 199 calories, 19.9g protein, 0.11g carbs, and 13.2g fat.

How many calories in 4 oz raw of Beef Australian (Raw)?

A typical serving of Beef Australian (Raw) (4 oz raw, 110g) has 219 calories and 21.9g of protein.

Is Beef Australian (Raw) good for weight loss?

Beef Australian (Raw) comes in at 199 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef Australian (Raw)

Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw

Per 100g, Beef Australian (Raw) has 199 calories, 19.9g protein, 0.1g carbs, and 13.2g fat.

Beef Australian (Raw) has 199 calories per 100g with 19.9g of protein, 0.11g of carbohydrates, 13.2g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 5.84g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

219kcal

Protein

22g

Carbs

0.12g

Fat

15g

✨Nutritional Highlights

💪

High-protein: 40% of calories come from protein (19.9g per 100g)

⭐

Excellent source of Protein (40% DV), Saturated Fat (29% DV)

⚠️Things to Watch

•

High in saturated fat with 5.84g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Beef Australian

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to beef australian and the nutrition traits people usually care about next.

More Beef Products

Browse similar foods from the beef products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

Low Carb Foods

See other lower-carb foods that still bring enough protein or fat to be satisfying.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	199kcal	10%
Protein	20g	40%
Total Fat	13g	17%
Saturated Fat	5.8g	29%
Trans Fat	0.63g	—
Cholesterol	46mg	15%
Carbohydrates	0.11g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

219kcal

21.9gprotein

4 undetermined

113g

225kcal

22.5gprotein

1 undetermined

339g

675kcal

67.5gprotein

📰Related Articles

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Australian (Raw)?: A 100g serving of Beef Australian (Raw) has 199 calories. You'll also get 19.9g of protein per serving.
Is Beef Australian (Raw) high in protein?: Beef Australian (Raw) has 19.9g of protein per 100g, which is considered moderate. That means about 40% of its calories come from protein.
How much fat is in Beef Australian (Raw)?: Beef Australian (Raw) has 13.2g of total fat per 100g, which is considered moderate. Of that, 5.84g is saturated fat.
How many carbs are in Beef Australian (Raw)?: Beef Australian (Raw) contains 0.11g of carbohydrates per 100g.
What are the macros for Beef Australian (Raw)?: Per 100g, Beef Australian (Raw) has 199 calories, 19.9g protein, 0.11g carbs, and 13.2g fat.
How many calories in 4 oz raw of Beef Australian (Raw)?: A typical serving of Beef Australian (Raw) (4 oz raw, 110g) has 219 calories and 21.9g of protein.
Is Beef Australian (Raw) good for weight loss?: Beef Australian (Raw) comes in at 199 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.