How many calories are in Beef Australian (Raw)?

A 100g serving of Beef Australian (Raw) has 160 calories. You'll also get 21.5g of protein per serving.

Is Beef Australian (Raw) high in protein?

Beef Australian (Raw) has 21.5g of protein per 100g, which is considered high. That means about 54% of its calories come from protein.

How much fat is in Beef Australian (Raw)?

Beef Australian (Raw) has 8.2g of total fat per 100g, which is considered moderate. Of that, 3.6g is saturated fat.

How many carbs are in Beef Australian (Raw)?

Beef Australian (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Australian (Raw)?

A typical serving of Beef Australian (Raw) (4 oz raw, 110g) has 176 calories and 23.7g of protein.

Is Beef Australian (Raw) good for weight loss?

Beef Australian (Raw) comes in at 160 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Australian (Raw)

Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw

Per 100g, Beef Australian (Raw) has 160 calories, 21.5g protein, 0g carbs, and 8.2g fat.

Beef Australian (Raw) has 160 calories per 100g with 21.5g of protein, 0g of carbohydrates, 8.2g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

176kcal

Protein

24g

Carbs

Fat

9.0g

✨Nutritional Highlights

💪

High-protein: 54% of calories come from protein (21.5g per 100g)

⭐

Excellent source of Protein (43% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	160kcal	8%
Protein	22g	43%
Total Fat	8.2g	11%
Saturated Fat	3.6g	18%
Trans Fat	0.29g	—
Cholesterol	50mg	17%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

176kcal

23.7gprotein

4 undetermined

113g

181kcal

24.3gprotein

1 undetermined

350g

560kcal

75.3gprotein

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❓Frequently Asked Questions

How many calories are in Beef Australian (Raw)?: A 100g serving of Beef Australian (Raw) has 160 calories. You'll also get 21.5g of protein per serving.
Is Beef Australian (Raw) high in protein?: Beef Australian (Raw) has 21.5g of protein per 100g, which is considered high. That means about 54% of its calories come from protein.
How much fat is in Beef Australian (Raw)?: Beef Australian (Raw) has 8.2g of total fat per 100g, which is considered moderate. Of that, 3.6g is saturated fat.
How many carbs are in Beef Australian (Raw)?: Beef Australian (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef Australian (Raw)?: Per 100g, Beef Australian (Raw) has 160 calories, 21.5g protein, 0g carbs, and 8.2g fat.
How many calories in 4 oz raw of Beef Australian (Raw)?: A typical serving of Beef Australian (Raw) (4 oz raw, 110g) has 176 calories and 23.7g of protein.
Is Beef Australian (Raw) good for weight loss?: Beef Australian (Raw) comes in at 160 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.