How many calories are in Beef Australian (Raw)?

A 100g serving of Beef Australian (Raw) has 509 calories. You'll also get 11.3g of protein per serving.

Is Beef Australian (Raw) high in protein?

Beef Australian (Raw) has 11.3g of protein per 100g, which is considered moderate. That means about 9% of its calories come from protein.

How much fat is in Beef Australian (Raw)?

Beef Australian (Raw) has 51.4g of total fat per 100g, which is considered high. Of that, 22.6g is saturated fat.

How many carbs are in Beef Australian (Raw)?

Beef Australian (Raw) contains 0.39g of carbohydrates per 100g.

What are the macros for Beef Australian (Raw)?

Per 100g, Beef Australian (Raw) has 509 calories, 11.3g protein, 0.39g carbs, and 51.4g fat.

How many calories in 4 oz raw of Beef Australian (Raw)?

A typical serving of Beef Australian (Raw) (4 oz raw, 110g) has 560 calories and 12.4g of protein.

Is Beef Australian (Raw) good for weight loss?

Beef Australian (Raw) comes in at 509 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef Australian (Raw)

Beef, Australian, imported, grass-fed, external fat, raw

Per 100g, Beef Australian (Raw) has 509 calories, 11.3g protein, 0.4g carbs, and 51.4g fat.

Beef Australian (Raw) has 509 calories per 100g with 11.3g of protein, 0.39g of carbohydrates, 51.4g of fat. One thing to watch is that it is high in saturated fat with 22.6g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

560kcal

Protein

12g

Carbs

0.43g

Fat

57g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (113% DV), Total Fat (66% DV), Protein (23% DV), Cholesterol (22% DV)

❤️

Very low sodium (36mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 22.6g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 66mg per 100g.

•

Calorie-dense at 509 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	509kcal	25%
Protein	11g	23%
Total Fat	51g	66%
Saturated Fat	23g	113%
Trans Fat	2.8g	—
Cholesterol	66mg	22%
Carbohydrates	0.39g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

560kcal

12.4gprotein

4 undetermined

113g

575kcal

12.8gprotein

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❓Frequently Asked Questions

How many calories are in Beef Australian (Raw)?: A 100g serving of Beef Australian (Raw) has 509 calories. You'll also get 11.3g of protein per serving.
Is Beef Australian (Raw) high in protein?: Beef Australian (Raw) has 11.3g of protein per 100g, which is considered moderate. That means about 9% of its calories come from protein.
How much fat is in Beef Australian (Raw)?: Beef Australian (Raw) has 51.4g of total fat per 100g, which is considered high. Of that, 22.6g is saturated fat.
How many carbs are in Beef Australian (Raw)?: Beef Australian (Raw) contains 0.39g of carbohydrates per 100g.
What are the macros for Beef Australian (Raw)?: Per 100g, Beef Australian (Raw) has 509 calories, 11.3g protein, 0.39g carbs, and 51.4g fat.
How many calories in 4 oz raw of Beef Australian (Raw)?: A typical serving of Beef Australian (Raw) (4 oz raw, 110g) has 560 calories and 12.4g of protein.
Is Beef Australian (Raw) good for weight loss?: Beef Australian (Raw) comes in at 509 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.