Beef Australian (Raw)
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
Per 100g, Beef Australian (Raw) has 151 calories, 20.5g protein, 0g carbs, and 7.6g fat.
Beef Australian (Raw) has 151 calories per 100g with 20.5g of protein, 0.01g of carbohydrates, 7.63g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 54% of calories come from protein (20.5g per 100g)
Excellent source of Protein (41% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151kcal | 8% |
| Protein | 21g | 41% |
| Total Fat | 7.6g | 10% |
| Saturated Fat | 3.4g | 17% |
| Trans Fat | 0.35g | — |
| Cholesterol | 50mg | 17% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Australian (Raw)?
- A 100g serving of Beef Australian (Raw) has 151 calories. You'll also get 20.5g of protein per serving.
- Is Beef Australian (Raw) high in protein?
- Beef Australian (Raw) has 20.5g of protein per 100g, which is considered high. That means about 54% of its calories come from protein.
- How much fat is in Beef Australian (Raw)?
- Beef Australian (Raw) has 7.63g of total fat per 100g, which is considered moderate. Of that, 3.39g is saturated fat.
- How many carbs are in Beef Australian (Raw)?
- Beef Australian (Raw) contains 0.01g of carbohydrates per 100g.
- What are the macros for Beef Australian (Raw)?
- Per 100g, Beef Australian (Raw) has 151 calories, 20.5g protein, 0.01g carbs, and 7.63g fat.
- How many calories in 4 oz raw of Beef Australian (Raw)?
- A typical serving of Beef Australian (Raw) (4 oz raw, 110g) has 166 calories and 22.6g of protein.
- Is Beef Australian (Raw) good for weight loss?
- Beef Australian (Raw) comes in at 151 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.