How many calories are in Beef Australian (Raw)?

A 100g serving of Beef Australian (Raw) has 127 calories. You'll also get 21.8g of protein per serving.

Is Beef Australian (Raw) high in protein?

Beef Australian (Raw) has 21.8g of protein per 100g, which is considered high. That means about 69% of its calories come from protein.

How much fat is in Beef Australian (Raw)?

Beef Australian (Raw) has 4.45g of total fat per 100g, which is considered low. Of that, 1.86g is saturated fat.

How many carbs are in Beef Australian (Raw)?

Beef Australian (Raw) contains 0.01g of carbohydrates per 100g.

What are the macros for Beef Australian (Raw)?

Per 100g, Beef Australian (Raw) has 127 calories, 21.8g protein, 0.01g carbs, and 4.45g fat.

How many calories in 4 oz raw of Beef Australian (Raw)?

A typical serving of Beef Australian (Raw) (4 oz raw, 110g) has 140 calories and 24g of protein.

Is Beef Australian (Raw) good for weight loss?

Beef Australian (Raw) is a solid option if you're trying to lose weight. At just 127 calories with 21.8g of protein per 100g, it keeps you full without packing on the calories.

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Beef Australian (Raw)

Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw

Per 100g, Beef Australian (Raw) has 127 calories, 21.8g protein, 0g carbs, and 4.5g fat.

Beef Australian (Raw) has 127 calories per 100g with 21.8g of protein, 0.01g of carbohydrates, 4.45g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

140kcal

Protein

24g

Carbs

<0.1g

Fat

4.9g

✨Nutritional Highlights

💪

High-protein: 69% of calories come from protein (21.8g per 100g)

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Excellent source of Protein (44% DV)

🍽️Pairs Well With

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🥗Add fiber for digestion and satiety

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	127kcal	6%
Protein	22g	44%
Total Fat	4.5g	6%
Saturated Fat	1.9g	9%
Trans Fat	0.16g	—
Cholesterol	55mg	18%
Carbohydrates	<0.1g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

140kcal

24gprotein

1 undetermined

449g

570kcal

97.9gprotein

4 undetermined

113g

144kcal

24.6gprotein

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❓Frequently Asked Questions

How many calories are in Beef Australian (Raw)?: A 100g serving of Beef Australian (Raw) has 127 calories. You'll also get 21.8g of protein per serving.
Is Beef Australian (Raw) high in protein?: Beef Australian (Raw) has 21.8g of protein per 100g, which is considered high. That means about 69% of its calories come from protein.
How much fat is in Beef Australian (Raw)?: Beef Australian (Raw) has 4.45g of total fat per 100g, which is considered low. Of that, 1.86g is saturated fat.
How many carbs are in Beef Australian (Raw)?: Beef Australian (Raw) contains 0.01g of carbohydrates per 100g.
What are the macros for Beef Australian (Raw)?: Per 100g, Beef Australian (Raw) has 127 calories, 21.8g protein, 0.01g carbs, and 4.45g fat.
How many calories in 4 oz raw of Beef Australian (Raw)?: A typical serving of Beef Australian (Raw) (4 oz raw, 110g) has 140 calories and 24g of protein.
Is Beef Australian (Raw) good for weight loss?: Beef Australian (Raw) is a solid option if you're trying to lose weight. At just 127 calories with 21.8g of protein per 100g, it keeps you full without packing on the calories.