Beef Australian (Raw)
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
Per 100g, Beef Australian (Raw) has 239 calories, 17.7g protein, 0g carbs, and 18.1g fat.
Beef Australian (Raw) has 239 calories per 100g with 17.7g of protein, 0g of carbohydrates, 18.1g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 7.94g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 30% of calories come from protein (17.7g per 100g)
Excellent source of Saturated Fat (40% DV), Protein (35% DV), Total Fat (23% DV), Cholesterol (22% DV)
⚠️Things to Watch
High in saturated fat with 7.94g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 66mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239kcal | 12% |
| Protein | 18g | 35% |
| Total Fat | 18g | 23% |
| Saturated Fat | 7.9g | 40% |
| Trans Fat | 0.91g | — |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Australian (Raw)?
- A 100g serving of Beef Australian (Raw) has 239 calories. You'll also get 17.7g of protein per serving.
- Is Beef Australian (Raw) high in protein?
- Beef Australian (Raw) has 17.7g of protein per 100g, which is considered moderate. That means about 30% of its calories come from protein.
- How much fat is in Beef Australian (Raw)?
- Beef Australian (Raw) has 18.1g of total fat per 100g, which is considered moderate. Of that, 7.94g is saturated fat.
- How many carbs are in Beef Australian (Raw)?
- Beef Australian (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Australian (Raw)?
- Per 100g, Beef Australian (Raw) has 239 calories, 17.7g protein, 0g carbs, and 18.1g fat.
- How many calories in 4 oz raw of Beef Australian (Raw)?
- A typical serving of Beef Australian (Raw) (4 oz raw, 110g) has 263 calories and 19.5g of protein.
- Is Beef Australian (Raw) good for weight loss?
- Beef Australian (Raw) comes in at 239 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.