How many calories are in Beef Australian (Raw)?

A 100g serving of Beef Australian (Raw) has 122 calories. You'll also get 21.9g of protein per serving.

Is Beef Australian (Raw) high in protein?

Beef Australian (Raw) has 21.9g of protein per 100g, which is considered high. That means about 72% of its calories come from protein.

How much fat is in Beef Australian (Raw)?

Beef Australian (Raw) has 3.87g of total fat per 100g, which is considered low. Of that, 1.6g is saturated fat.

How many carbs are in Beef Australian (Raw)?

Beef Australian (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Australian (Raw)?

A typical serving of Beef Australian (Raw) (4 oz raw, 110g) has 134 calories and 24.1g of protein.

Is Beef Australian (Raw) good for weight loss?

Beef Australian (Raw) is a solid option if you're trying to lose weight. At just 122 calories with 21.9g of protein per 100g, it keeps you full without packing on the calories.

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Beef Australian (Raw)

Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw

Per 100g, Beef Australian (Raw) has 122 calories, 21.9g protein, 0g carbs, and 3.9g fat.

Beef Australian (Raw) has 122 calories per 100g with 21.9g of protein, 0g of carbohydrates, 3.87g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

134kcal

Protein

24g

Carbs

Fat

4.3g

✨Nutritional Highlights

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High-protein: 72% of calories come from protein (21.9g per 100g)

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Excellent source of Protein (44% DV)

🍽️Pairs Well With

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	122kcal	6%
Protein	22g	44%
Total Fat	3.9g	5%
Saturated Fat	1.6g	8%
Trans Fat	0.13g	—
Cholesterol	54mg	18%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

134kcal

24.1gprotein

1 undetermined

449g

548kcal

98.3gprotein

4 undetermined

113g

138kcal

24.7gprotein

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❓Frequently Asked Questions

How many calories are in Beef Australian (Raw)?: A 100g serving of Beef Australian (Raw) has 122 calories. You'll also get 21.9g of protein per serving.
Is Beef Australian (Raw) high in protein?: Beef Australian (Raw) has 21.9g of protein per 100g, which is considered high. That means about 72% of its calories come from protein.
How much fat is in Beef Australian (Raw)?: Beef Australian (Raw) has 3.87g of total fat per 100g, which is considered low. Of that, 1.6g is saturated fat.
How many carbs are in Beef Australian (Raw)?: Beef Australian (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef Australian (Raw)?: Per 100g, Beef Australian (Raw) has 122 calories, 21.9g protein, 0g carbs, and 3.87g fat.
How many calories in 4 oz raw of Beef Australian (Raw)?: A typical serving of Beef Australian (Raw) (4 oz raw, 110g) has 134 calories and 24.1g of protein.
Is Beef Australian (Raw) good for weight loss?: Beef Australian (Raw) is a solid option if you're trying to lose weight. At just 122 calories with 21.9g of protein per 100g, it keeps you full without packing on the calories.