How many calories are in Blueberries Dried?

A 100g serving of Blueberries Dried has 317 calories. You'll also get 2.5g of protein per serving.

Is Blueberries Dried high in protein?

Blueberries Dried has 2.5g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.

How much fat is in Blueberries Dried?

Blueberries Dried has 2.5g of total fat per 100g, which is considered low. Of that, 0.2g is saturated fat.

How many carbs are in Blueberries Dried?

Blueberries Dried contains 80g of carbohydrates per 100g, including 7.5g of fiber and 67.5g of sugar.

What are the macros for Blueberries Dried?

Per 100g, Blueberries Dried has 317 calories, 2.5g protein, 80g carbs, and 2.5g fat. It also provides 7.5g of fiber.

How many calories in 1/4 cup of Blueberries Dried?

A typical serving of Blueberries Dried (1/4 cup, 40g) has 127 calories and 1g of protein.

Is Blueberries Dried good for weight loss?

Blueberries Dried comes in at 317 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Blueberries Dried

Blueberries, dried, sweetened

Per 100g, Blueberries Dried has 317 calories, 2.5g protein, 80g carbs, 2.5g fat, and 7.5g fiber.

Blueberries Dried has 317 calories per 100g with 2.5g of protein, 80g of carbohydrates, 2.5g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for dried fruit is 40 g.

Calories

127kcal

Protein

1.0g

Carbs

32g

Fat

1.0g

✨Nutritional Highlights

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High in fiber with 7.5g per 100g (27% DV) — supports digestion and satiety

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Excellent source of Vitamin K (50% DV), Carbohydrates (29% DV), Dietary Fiber (27% DV), Vitamin C (26% DV)

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Very low sodium (3mg) — heart-friendly

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Natural sugars (67.5g) paired with 7.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	317kcal	16%
Protein	2.5g	5%
Total Fat	2.5g	3%
Saturated Fat	0.20g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	80g	29%
Dietary Fiber	7.5g	27%
Sugars	68g	—

⚖️Common Serving Sizes

1/4 cup

40g

127kcal

1gprotein

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❓Frequently Asked Questions

How many calories are in Blueberries Dried?: A 100g serving of Blueberries Dried has 317 calories. You'll also get 2.5g of protein per serving.
Is Blueberries Dried high in protein?: Blueberries Dried has 2.5g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
How much fat is in Blueberries Dried?: Blueberries Dried has 2.5g of total fat per 100g, which is considered low. Of that, 0.2g is saturated fat.
How many carbs are in Blueberries Dried?: Blueberries Dried contains 80g of carbohydrates per 100g, including 7.5g of fiber and 67.5g of sugar.
What are the macros for Blueberries Dried?: Per 100g, Blueberries Dried has 317 calories, 2.5g protein, 80g carbs, and 2.5g fat. It also provides 7.5g of fiber.
How many calories in 1/4 cup of Blueberries Dried?: A typical serving of Blueberries Dried (1/4 cup, 40g) has 127 calories and 1g of protein.
Is Blueberries Dried good for weight loss?: Blueberries Dried comes in at 317 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.