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Blueberries Sweetened Dried
Blueberries, dried, sweetened
Calories
317kcal
Protein
2.5g
Carbs
80g
Fat
2.5g
✨Nutritional Highlights
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High in fiber with 7.5g per 100g (27% DV) — supports digestion and satiety
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Excellent source of Vitamin K (50% DV), Carbohydrates (29% DV), Dietary Fiber (27% DV), Vitamin C (26% DV)
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Very low sodium (3mg) — heart-friendly
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Natural sugars (67.5g) paired with 7.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 317kcal | 16% |
| Protein | 2.5g | 5% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.20g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 80g | 29% |
| Dietary Fiber | 7.5g | 27% |
| Sugars | 68g | — |
| Sodium | 3.0mg | 0% |
| Calcium | 19mg | 1% |
| Iron | 0.90mg | 5% |
| Potassium | 214mg | 5% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 24mg | 26% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 59mcg | 50% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 36mg | 3% |
| Magnesium | 18mg | 4% |
| Zinc | 0.49mg | 4% |
| Copper | 0.16mg | 18% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
0.25 undetermined
40g
127kcal
1gprotein
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Data from USDA FoodData Central. Values per 100g.