How many calories are in Candies?

A 100g serving of Candies has 521 calories. You'll also get 11.3g of protein per serving.

Is Candies high in protein?

Candies has 11.3g of protein per 100g, which is considered moderate. That means about 9% of its calories come from protein.

How much fat is in Candies?

Candies has 29.8g of total fat per 100g, which is considered high. Of that, 18g is saturated fat.

How many carbs are in Candies?

Candies contains 55.2g of carbohydrates per 100g, including 3.1g of fiber and 48g of sugar.

What are the macros for Candies?

Per 100g, Candies has 521 calories, 11.3g protein, 55.2g carbs, and 29.8g fat. It also provides 3.1g of fiber.

How many calories in 30 g serving of Candies?

A typical serving of Candies (30 g serving, 30g) has 156 calories and 3.4g of protein.

Is Candies good for weight loss?

Candies comes in at 521 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍬

Candies

Candies, REESE'S BITES

Per 100g, Candies has 521 calories, 11.3g protein, 55.2g carbs, 29.8g fat, and 3.1g fiber.

Candies has 521 calories per 100g with 11.3g of protein, 55.2g of carbohydrates, 29.8g of fat. It's rich in calcium and a good source of potassium. It is also high in saturated fat with 18g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for most candies is 30 g.

Calories

156kcal

Protein

3.4g

Carbs

17g

Fat

8.9g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (90% DV), Total Fat (38% DV), Copper (33% DV), Manganese (28% DV)

🍎

Natural sugars (48g) paired with 3.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in saturated fat with 18g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 521 kcal per 100g, so portion size matters.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	521kcal	26%
Protein	11g	23%
Total Fat	30g	38%
Saturated Fat	18g	90%
Trans Fat	<0.1g	—
Cholesterol	7.0mg	2%
Carbohydrates	55g	20%
Dietary Fiber	3.1g	11%
Sugars	48g	—

⚖️Common Serving Sizes

30 g serving

30g

156kcal

3.4gprotein

16 undetermined

39g

203kcal

4.4gprotein

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❓Frequently Asked Questions

How many calories are in Candies?: A 100g serving of Candies has 521 calories. You'll also get 11.3g of protein per serving.
Is Candies high in protein?: Candies has 11.3g of protein per 100g, which is considered moderate. That means about 9% of its calories come from protein.
How much fat is in Candies?: Candies has 29.8g of total fat per 100g, which is considered high. Of that, 18g is saturated fat.
How many carbs are in Candies?: Candies contains 55.2g of carbohydrates per 100g, including 3.1g of fiber and 48g of sugar.
What are the macros for Candies?: Per 100g, Candies has 521 calories, 11.3g protein, 55.2g carbs, and 29.8g fat. It also provides 3.1g of fiber.
How many calories in 30 g serving of Candies?: A typical serving of Candies (30 g serving, 30g) has 156 calories and 3.4g of protein.
Is Candies good for weight loss?: Candies comes in at 521 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.