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Baking Chocolate Unsweetened Liquid
Baking chocolate, unsweetened, liquid
Calories
472kcal
Protein
12g
Carbs
36g
Fat
48g
✨Nutritional Highlights
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High in fiber with 18.1g per 100g (65% DV) — supports digestion and satiety
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Excellent source of Copper (212% DV), Saturated Fat (127% DV), Manganese (72% DV), Dietary Fiber (65% DV)
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Very low sodium (12mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 472kcal | 24% |
| Protein | 12g | 24% |
| Total Fat | 48g | 61% |
| Saturated Fat | 25g | 127% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 36g | 13% |
| Dietary Fiber | 18g | 65% |
| Sugars | 0g | — |
| Sodium | 12mg | 1% |
| Calcium | 54mg | 4% |
| Iron | 4.2mg | 23% |
| Potassium | 1170mg | 25% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 19mcg | 5% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.28mg | 21% |
| Niacin (B3) | 2.1mg | 13% |
| Phosphorus | 340mg | 27% |
| Magnesium | 265mg | 63% |
| Zinc | 3.7mg | 33% |
| Copper | 1.9mg | 212% |
| Manganese | 1.6mg | 72% |
| Selenium | 7.9mcg | 14% |
⚖️Common Serving Sizes
1 undetermined
28g
132kcal
3.4gprotein
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Data from USDA FoodData Central. Values per 100g.