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Candies Carob Unsweetened
Candies, carob, unsweetened
Calories
540kcal
Protein
8.2g
Carbs
56g
Fat
31g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (145% DV), Total Fat (40% DV), Zinc (32% DV), Calcium (23% DV)
🍎
Natural sugars (34.1g) paired with 3.8g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540kcal | 27% |
| Protein | 8.2g | 16% |
| Total Fat | 31g | 40% |
| Saturated Fat | 29g | 145% |
| Trans Fat | 0g | — |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 56g | 20% |
| Dietary Fiber | 3.8g | 14% |
| Sugars | 34g | — |
| Sodium | 107mg | 5% |
| Calcium | 303mg | 23% |
| Iron | 1.3mg | 7% |
| Potassium | 633mg | 13% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0.50mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.6mg | 10% |
| Vitamin K | 7.7mcg | 6% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 21mcg | 5% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 1.0mg | 7% |
| Phosphorus | 126mg | 10% |
| Magnesium | 36mg | 9% |
| Zinc | 3.5mg | 32% |
| Copper | 0.18mg | 20% |
| Manganese | 0.14mg | 6% |
| Selenium | 5.2mcg | 9% |
⚖️Common Serving Sizes
1 undetermined
28g
151kcal
2.3gprotein
1 undetermined
87g
470kcal
7.1gprotein
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Data from USDA FoodData Central. Values per 100g.