Candies Carob
Candies, carob, unsweetened
Per 100g, Candies Carob has 540 calories, 8.2g protein, 56.3g carbs, 31.4g fat, and 3.8g fiber.
Candies Carob has 540 calories per 100g with 8.15g of protein, 56.3g of carbohydrates, 31.4g of fat. It's rich in calcium and a good source of potassium. It is also high in saturated fat with 29g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for most candies is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (145% DV), Total Fat (40% DV), Zinc (32% DV), Calcium (23% DV)
Natural sugars (34.1g) paired with 3.8g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in saturated fat with 29g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 540 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540kcal | 27% |
| Protein | 8.2g | 16% |
| Total Fat | 31g | 40% |
| Saturated Fat | 29g | 145% |
| Trans Fat | 0g | — |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 56g | 20% |
| Dietary Fiber | 3.8g | 14% |
| Sugars | 34g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Candies Carob?
- A 100g serving of Candies Carob has 540 calories. You'll also get 8.15g of protein per serving.
- Is Candies Carob high in protein?
- Candies Carob has 8.15g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Candies Carob?
- Candies Carob has 31.4g of total fat per 100g, which is considered high. Of that, 29g is saturated fat.
- How many carbs are in Candies Carob?
- Candies Carob contains 56.3g of carbohydrates per 100g, including 3.8g of fiber and 34.1g of sugar.
- What are the macros for Candies Carob?
- Per 100g, Candies Carob has 540 calories, 8.15g protein, 56.3g carbs, and 31.4g fat. It also provides 3.8g of fiber.
- How many calories in 30 g serving of Candies Carob?
- A typical serving of Candies Carob (30 g serving, 30g) has 162 calories and 2.4g of protein.
- Is Candies Carob good for weight loss?
- Candies Carob comes in at 540 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.