Baking Chocolate Unsweetened
Baking chocolate, unsweetened, squares
Per 100g, Baking Chocolate Unsweetened has 642 calories, 14.3g protein, 28.4g carbs, 52.3g fat, and 16.6g fiber.
Baking Chocolate Unsweetened has 642 calories per 100g with 14.3g of protein, 28.4g of carbohydrates, 52.3g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in saturated fat with 32.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for most candies is 30 g.
✨Nutritional Highlights
High in fiber with 16.6g per 100g (59% DV) — supports digestion and satiety
Excellent source of Copper (359% DV), Manganese (181% DV), Saturated Fat (161% DV), Iron (97% DV)
Very low sodium (24mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 32.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 642 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 642kcal | 32% |
| Protein | 14g | 29% |
| Total Fat | 52g | 67% |
| Saturated Fat | 32g | 161% |
| Trans Fat | 0g | — |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 28g | 10% |
| Dietary Fiber | 17g | 59% |
| Sugars | 0.91g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Baking Chocolate Unsweetened?
- A 100g serving of Baking Chocolate Unsweetened has 642 calories. You'll also get 14.3g of protein per serving.
- Is Baking Chocolate Unsweetened high in protein?
- Baking Chocolate Unsweetened has 14.3g of protein per 100g, which is considered moderate. That means about 9% of its calories come from protein.
- How much fat is in Baking Chocolate Unsweetened?
- Baking Chocolate Unsweetened has 52.3g of total fat per 100g, which is considered high. Of that, 32.3g is saturated fat.
- How many carbs are in Baking Chocolate Unsweetened?
- Baking Chocolate Unsweetened contains 28.4g of carbohydrates per 100g, including 16.6g of fiber and 0.91g of sugar.
- What are the macros for Baking Chocolate Unsweetened?
- Per 100g, Baking Chocolate Unsweetened has 642 calories, 14.3g protein, 28.4g carbs, and 52.3g fat. It also provides 16.6g of fiber.
- How many calories in 30 g serving of Baking Chocolate Unsweetened?
- A typical serving of Baking Chocolate Unsweetened (30 g serving, 30g) has 193 calories and 4.3g of protein.
- Is Baking Chocolate Unsweetened good for weight loss?
- Baking Chocolate Unsweetened comes in at 642 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.