Baking Chocolate Mexican
Baking chocolate, mexican, squares
Per 100g, Baking Chocolate Mexican has 426 calories, 3.6g protein, 77.4g carbs, 15.6g fat, and 4g fiber.
Baking Chocolate Mexican has 426 calories per 100g with 3.64g of protein, 77.4g of carbohydrates, 15.6g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 8.61g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for most candies is 30 g.
✨Nutritional Highlights
Excellent source of Copper (74% DV), Saturated Fat (43% DV), Carbohydrates (28% DV), Magnesium (23% DV)
Very low sodium (3mg) — heart-friendly
Natural sugars (69.4g) paired with 4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in saturated fat with 8.61g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 426 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426kcal | 21% |
| Protein | 3.6g | 7% |
| Total Fat | 16g | 20% |
| Saturated Fat | 8.6g | 43% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 77g | 28% |
| Dietary Fiber | 4.0g | 14% |
| Sugars | 69g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Baking Chocolate Mexican?
- A 100g serving of Baking Chocolate Mexican has 426 calories. You'll also get 3.64g of protein per serving.
- Is Baking Chocolate Mexican high in protein?
- Baking Chocolate Mexican has 3.64g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Baking Chocolate Mexican?
- Baking Chocolate Mexican has 15.6g of total fat per 100g, which is considered moderate. Of that, 8.61g is saturated fat.
- How many carbs are in Baking Chocolate Mexican?
- Baking Chocolate Mexican contains 77.4g of carbohydrates per 100g, including 4g of fiber and 69.4g of sugar.
- What are the macros for Baking Chocolate Mexican?
- Per 100g, Baking Chocolate Mexican has 426 calories, 3.64g protein, 77.4g carbs, and 15.6g fat. It also provides 4g of fiber.
- How many calories in 30 g serving of Baking Chocolate Mexican?
- A typical serving of Baking Chocolate Mexican (30 g serving, 30g) has 128 calories and 1.1g of protein.
- Is Baking Chocolate Mexican good for weight loss?
- Baking Chocolate Mexican comes in at 426 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.