How many calories are in Cherries Tart?

A 100g serving of Cherries Tart has 333 calories. You'll also get 1.25g of protein per serving.

Is Cherries Tart high in protein?

Cherries Tart has 1.25g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.

How much fat is in Cherries Tart?

Cherries Tart has 0.73g of total fat per 100g, which is considered low. Of that, 0.146g is saturated fat.

How many carbs are in Cherries Tart?

Cherries Tart contains 80.4g of carbohydrates per 100g, including 2.5g of fiber and 67.2g of sugar.

What are the macros for Cherries Tart?

Per 100g, Cherries Tart has 333 calories, 1.25g protein, 80.4g carbs, and 0.73g fat. It also provides 2.5g of fiber.

How many calories in 1/4 cup of Cherries Tart?

A typical serving of Cherries Tart (1/4 cup, 40g) has 133 calories and 0.5g of protein.

Is Cherries Tart good for weight loss?

Cherries Tart comes in at 333 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Cherries Tart

Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)

Per 100g, Cherries Tart has 333 calories, 1.3g protein, 80.4g carbs, 0.7g fat, and 2.5g fiber.

Cherries Tart has 333 calories per 100g with 1.25g of protein, 80.4g of carbohydrates, 0.73g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for dried fruit is 40 g.

Calories

133kcal

Protein

0.50g

Carbs

32g

Fat

0.29g

✨Nutritional Highlights

⭐

Excellent source of Carbohydrates (29% DV), Copper (25% DV), Vitamin C (21% DV)

❤️

Very low sodium (13mg) — heart-friendly

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Natural sugars (67.2g) paired with 2.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	333kcal	17%
Protein	1.3g	3%
Total Fat	0.73g	1%
Saturated Fat	0.15g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	80g	29%
Dietary Fiber	2.5g	9%
Sugars	67g	—

⚖️Common Serving Sizes

1/4 cup

40g

133kcal

0.5gprotein

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❓Frequently Asked Questions

How many calories are in Cherries Tart?: A 100g serving of Cherries Tart has 333 calories. You'll also get 1.25g of protein per serving.
Is Cherries Tart high in protein?: Cherries Tart has 1.25g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
How much fat is in Cherries Tart?: Cherries Tart has 0.73g of total fat per 100g, which is considered low. Of that, 0.146g is saturated fat.
How many carbs are in Cherries Tart?: Cherries Tart contains 80.4g of carbohydrates per 100g, including 2.5g of fiber and 67.2g of sugar.
What are the macros for Cherries Tart?: Per 100g, Cherries Tart has 333 calories, 1.25g protein, 80.4g carbs, and 0.73g fat. It also provides 2.5g of fiber.
How many calories in 1/4 cup of Cherries Tart?: A typical serving of Cherries Tart (1/4 cup, 40g) has 133 calories and 0.5g of protein.
Is Cherries Tart good for weight loss?: Cherries Tart comes in at 333 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.