How many calories are in Cranberries Dried?

A 100g serving of Cranberries Dried has 308 calories. You'll also get 0.17g of protein per serving.

Is Cranberries Dried high in protein?

Cranberries Dried has 0.17g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.

How much fat is in Cranberries Dried?

Cranberries Dried has 1.09g of total fat per 100g, which is considered low. Of that, 0.088g is saturated fat.

How many carbs are in Cranberries Dried?

Cranberries Dried contains 82.8g of carbohydrates per 100g, including 5.3g of fiber and 72.6g of sugar.

What are the macros for Cranberries Dried?

Per 100g, Cranberries Dried has 308 calories, 0.17g protein, 82.8g carbs, and 1.09g fat. It also provides 5.3g of fiber.

How many calories in 1/4 cup of Cranberries Dried?

A typical serving of Cranberries Dried (1/4 cup, 40g) has 123 calories and 0.1g of protein.

Is Cranberries Dried good for weight loss?

Cranberries Dried comes in at 308 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Cranberries Dried

Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)

Per 100g, Cranberries Dried has 308 calories, 0.2g protein, 82.8g carbs, 1.1g fat, and 5.3g fiber.

Cranberries Dried has 308 calories per 100g with 0.17g of protein, 82.8g of carbohydrates, 1.09g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for dried fruit is 40 g.

Calories

123kcal

Protein

<0.1g

Carbs

33g

Fat

0.44g

✨Nutritional Highlights

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High in fiber with 5.3g per 100g (19% DV) — supports digestion and satiety

⭐

Excellent source of Carbohydrates (30% DV)

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Very low sodium (5mg) — heart-friendly

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Natural sugars (72.6g) paired with 5.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	308kcal	15%
Protein	0.17g	0%
Total Fat	1.1g	1%
Saturated Fat	<0.1g	0%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	83g	30%
Dietary Fiber	5.3g	19%
Sugars	73g	—

⚖️Common Serving Sizes

1/4 cup

40g

123kcal

0.1gprotein

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❓Frequently Asked Questions

How many calories are in Cranberries Dried?: A 100g serving of Cranberries Dried has 308 calories. You'll also get 0.17g of protein per serving.
Is Cranberries Dried high in protein?: Cranberries Dried has 0.17g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
How much fat is in Cranberries Dried?: Cranberries Dried has 1.09g of total fat per 100g, which is considered low. Of that, 0.088g is saturated fat.
How many carbs are in Cranberries Dried?: Cranberries Dried contains 82.8g of carbohydrates per 100g, including 5.3g of fiber and 72.6g of sugar.
What are the macros for Cranberries Dried?: Per 100g, Cranberries Dried has 308 calories, 0.17g protein, 82.8g carbs, and 1.09g fat. It also provides 5.3g of fiber.
How many calories in 1/4 cup of Cranberries Dried?: A typical serving of Cranberries Dried (1/4 cup, 40g) has 123 calories and 0.1g of protein.
Is Cranberries Dried good for weight loss?: Cranberries Dried comes in at 308 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.