How many calories are in Currants Zante?

A 100g serving of Currants Zante has 290 calories. You'll also get 3.43g of protein per serving.

Is Currants Zante high in protein?

Currants Zante has 3.43g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.

How much fat is in Currants Zante?

Currants Zante has 0.22g of total fat per 100g, which is considered low. Of that, 0.085g is saturated fat.

How many carbs are in Currants Zante?

Currants Zante contains 77g of carbohydrates per 100g, including 4.4g of fiber and 62.3g of sugar.

What are the macros for Currants Zante?

Per 100g, Currants Zante has 290 calories, 3.43g protein, 77g carbs, and 0.22g fat. It also provides 4.4g of fiber.

How many calories in 1/4 cup of Currants Zante?

A typical serving of Currants Zante (1/4 cup, 40g) has 116 calories and 1.4g of protein.

Is Currants Zante good for weight loss?

Currants Zante comes in at 290 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Currants Zante

Currants, zante, dried

Per 100g, Currants Zante has 290 calories, 3.4g protein, 77g carbs, 0.2g fat, and 4.4g fiber.

Currants Zante has 290 calories per 100g with 3.43g of protein, 77g of carbohydrates, 0.22g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for dried fruit is 40 g.

Calories

116kcal

Protein

1.4g

Carbs

31g

Fat

<0.1g

✨Nutritional Highlights

⭐

Excellent source of Copper (33% DV), Carbohydrates (28% DV)

❤️

Very low sodium (43mg) — heart-friendly

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Natural sugars (62.3g) paired with 4.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	290kcal	14%
Protein	3.4g	7%
Total Fat	0.22g	0%
Saturated Fat	<0.1g	0%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	77g	28%
Dietary Fiber	4.4g	16%
Sugars	62g	—

⚖️Common Serving Sizes

1/4 cup

40g

116kcal

1.4gprotein

1 undetermined

144g

418kcal

4.9gprotein

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🫀Low sodium

15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Currants Zante?: A 100g serving of Currants Zante has 290 calories. You'll also get 3.43g of protein per serving.
Is Currants Zante high in protein?: Currants Zante has 3.43g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in Currants Zante?: Currants Zante has 0.22g of total fat per 100g, which is considered low. Of that, 0.085g is saturated fat.
How many carbs are in Currants Zante?: Currants Zante contains 77g of carbohydrates per 100g, including 4.4g of fiber and 62.3g of sugar.
What are the macros for Currants Zante?: Per 100g, Currants Zante has 290 calories, 3.43g protein, 77g carbs, and 0.22g fat. It also provides 4.4g of fiber.
How many calories in 1/4 cup of Currants Zante?: A typical serving of Currants Zante (1/4 cup, 40g) has 116 calories and 1.4g of protein.
Is Currants Zante good for weight loss?: Currants Zante comes in at 290 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.