How many calories are in Dates Deglet Noor?

A 100g serving of Dates Deglet Noor has 282 calories. You'll also get 2.45g of protein per serving.

Is Dates Deglet Noor high in protein?

Dates Deglet Noor has 2.45g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.

How much fat is in Dates Deglet Noor?

Dates Deglet Noor has 0.39g of total fat per 100g, which is considered low. Of that, 0.032g is saturated fat.

How many carbs are in Dates Deglet Noor?

Dates Deglet Noor contains 75g of carbohydrates per 100g, including 8g of fiber and 63.4g of sugar.

What are the macros for Dates Deglet Noor?

Per 100g, Dates Deglet Noor has 282 calories, 2.45g protein, 75g carbs, and 0.39g fat. It also provides 8g of fiber.

How many calories in 1/4 cup of Dates Deglet Noor?

A typical serving of Dates Deglet Noor (1/4 cup, 40g) has 113 calories and 1g of protein.

Is Dates Deglet Noor good for weight loss?

Dates Deglet Noor comes in at 282 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Dates Deglet Noor

Dates, deglet noor

Per 100g, Dates Deglet Noor has 282 calories, 2.5g protein, 75g carbs, 0.4g fat, and 8g fiber.

Dates Deglet Noor has 282 calories per 100g with 2.45g of protein, 75g of carbohydrates, 0.39g of fat. It's high in fiber and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for dried fruit is 40 g.

Calories

113kcal

Protein

0.98g

Carbs

30g

Fat

0.16g

✨Nutritional Highlights

🌾

High in fiber with 8g per 100g (29% DV) — supports digestion and satiety

⭐

Excellent source of Dietary Fiber (29% DV), Carbohydrates (27% DV), Copper (23% DV)

❤️

Very low sodium (2mg) — heart-friendly

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Natural sugars (63.4g) paired with 8g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	282kcal	14%
Protein	2.5g	5%
Total Fat	0.39g	1%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	75g	27%
Dietary Fiber	8.0g	29%
Sugars	63g	—

⚖️Common Serving Sizes

1/4 cup

40g

113kcal

1gprotein

1 undetermined

147g

415kcal

3.6gprotein

1 undetermined

20kcal

0.2gprotein

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15 Low Sodium Foods for Heart Health

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The Most Nutritious Fruits, Ranked by What They Actually Deliver

❓Frequently Asked Questions

How many calories are in Dates Deglet Noor?: A 100g serving of Dates Deglet Noor has 282 calories. You'll also get 2.45g of protein per serving.
Is Dates Deglet Noor high in protein?: Dates Deglet Noor has 2.45g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
How much fat is in Dates Deglet Noor?: Dates Deglet Noor has 0.39g of total fat per 100g, which is considered low. Of that, 0.032g is saturated fat.
How many carbs are in Dates Deglet Noor?: Dates Deglet Noor contains 75g of carbohydrates per 100g, including 8g of fiber and 63.4g of sugar.
What are the macros for Dates Deglet Noor?: Per 100g, Dates Deglet Noor has 282 calories, 2.45g protein, 75g carbs, and 0.39g fat. It also provides 8g of fiber.
How many calories in 1/4 cup of Dates Deglet Noor?: A typical serving of Dates Deglet Noor (1/4 cup, 40g) has 113 calories and 1g of protein.
Is Dates Deglet Noor good for weight loss?: Dates Deglet Noor comes in at 282 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.