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Dates Deglet Noor
Dates, deglet noor
Calories
282kcal
Protein
2.5g
Carbs
75g
Fat
0.39g
✨Nutritional Highlights
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High in fiber with 8g per 100g (29% DV) — supports digestion and satiety
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Excellent source of Dietary Fiber (29% DV), Carbohydrates (27% DV), Copper (23% DV)
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Very low sodium (2mg) — heart-friendly
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Natural sugars (63.4g) paired with 8g fiber — fiber slows sugar absorption, preventing blood sugar spikes
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282kcal | 14% |
| Protein | 2.5g | 5% |
| Total Fat | 0.39g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 8.0g | 29% |
| Sugars | 63g | — |
| Sodium | 2.0mg | 0% |
| Calcium | 39mg | 3% |
| Iron | 1.0mg | 6% |
| Potassium | 656mg | 14% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.40mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 2.7mcg | 2% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 19mcg | 5% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 62mg | 5% |
| Magnesium | 43mg | 10% |
| Zinc | 0.29mg | 3% |
| Copper | 0.21mg | 23% |
| Manganese | 0.26mg | 11% |
| Selenium | 3.0mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
147g
415kcal
1 undetermined
7g
20kcal
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Data from USDA FoodData Central. Values per 100g.