How many calories are in Dates Medjool?

A 100g serving of Dates Medjool has 277 calories. You'll also get 1.81g of protein per serving.

Is Dates Medjool high in protein?

Dates Medjool has 1.81g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.

How much fat is in Dates Medjool?

Dates Medjool has 0.15g of total fat per 100g, which is considered low.

How many carbs are in Dates Medjool?

Dates Medjool contains 75g of carbohydrates per 100g, including 6.7g of fiber and 66.5g of sugar.

What are the macros for Dates Medjool?

Per 100g, Dates Medjool has 277 calories, 1.81g protein, 75g carbs, and 0.15g fat. It also provides 6.7g of fiber.

How many calories in 1/4 cup of Dates Medjool?

A typical serving of Dates Medjool (1/4 cup, 40g) has 111 calories and 0.7g of protein.

Is Dates Medjool good for weight loss?

Dates Medjool comes in at 277 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🍎

Dates Medjool

Dates, medjool

Per 100g, Dates Medjool has 277 calories, 1.8g protein, 75g carbs, 0.2g fat, and 6.7g fiber.

Dates Medjool has 277 calories per 100g with 1.81g of protein, 75g of carbohydrates, 0.15g of fat. It's high in fiber and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for dried fruit is 40 g.

Calories

111kcal

Protein

0.72g

Carbs

30g

Fat

<0.1g

✨Nutritional Highlights

🌾

High in fiber with 6.7g per 100g (24% DV) — supports digestion and satiety

⭐

Excellent source of Copper (40% DV), Carbohydrates (27% DV), Dietary Fiber (24% DV)

❤️

Very low sodium (1mg) — heart-friendly

🍎

Natural sugars (66.5g) paired with 6.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

⚔️Compare Dates Medjool

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to dates medjool and the nutrition traits people usually care about next.

More Fruits and Fruit Juices

Browse similar foods from the fruits and fruit juices category.

High Fiber Foods

Explore other fiber-rich foods that support fullness and digestion.

High Potassium Foods

Explore potassium-rich foods that support blood pressure and hydration balance.

Foods Highest in Fiber

View the full fiber ranking to compare dense sources side by side.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	277kcal	14%
Protein	1.8g	4%
Total Fat	0.15g	0%
Trans Fat	0g	—
Carbohydrates	75g	27%
Dietary Fiber	6.7g	24%
Sugars	67g	—

⚖️Common Serving Sizes

1/4 cup

40g

111kcal

0.7gprotein

1 undetermined

24g

66kcal

0.4gprotein

📰Related Articles

🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

🫀Low sodium

15 Low Sodium Foods for Heart Health

🍇In Fruits and Fruit Juices

The Most Nutritious Fruits, Ranked by What They Actually Deliver

❓Frequently Asked Questions

How many calories are in Dates Medjool?: A 100g serving of Dates Medjool has 277 calories. You'll also get 1.81g of protein per serving.
Is Dates Medjool high in protein?: Dates Medjool has 1.81g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
How much fat is in Dates Medjool?: Dates Medjool has 0.15g of total fat per 100g, which is considered low.
How many carbs are in Dates Medjool?: Dates Medjool contains 75g of carbohydrates per 100g, including 6.7g of fiber and 66.5g of sugar.
What are the macros for Dates Medjool?: Per 100g, Dates Medjool has 277 calories, 1.81g protein, 75g carbs, and 0.15g fat. It also provides 6.7g of fiber.
How many calories in 1/4 cup of Dates Medjool?: A typical serving of Dates Medjool (1/4 cup, 40g) has 111 calories and 0.7g of protein.
Is Dates Medjool good for weight loss?: Dates Medjool comes in at 277 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.