Fast Foods Griddle Cake Sandwich
Fast foods, griddle cake sandwich, sausage
Per 100g, Fast Foods Griddle Cake Sandwich has 318 calories, 8.4g protein, 31.2g carbs, 17.8g fat, and 1g fiber.
Fast Foods Griddle Cake Sandwich has 318 calories per 100g with 8.41g of protein, 31.2g of carbohydrates, 17.8g of fat. One thing to watch is that it is high in sodium at 737mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup is 140 g.
✨Nutritional Highlights
Excellent source of Sodium (32% DV), Selenium (28% DV), Saturated Fat (27% DV), Phosphorus (25% DV)
Contains 17.8g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 737mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 5.36g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318kcal | 16% |
| Protein | 8.4g | 17% |
| Total Fat | 18g | 23% |
| Saturated Fat | 5.4g | 27% |
| Trans Fat | 0.96g | — |
| Cholesterol | 24mg | 8% |
| Carbohydrates | 31g | 11% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 11g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Fast Foods Griddle Cake Sandwich?
- A 100g serving of Fast Foods Griddle Cake Sandwich has 318 calories. You'll also get 8.41g of protein per serving.
- Is Fast Foods Griddle Cake Sandwich high in protein?
- Fast Foods Griddle Cake Sandwich has 8.41g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
- How much fat is in Fast Foods Griddle Cake Sandwich?
- Fast Foods Griddle Cake Sandwich has 17.8g of total fat per 100g, which is considered moderate. Of that, 5.36g is saturated fat.
- How many carbs are in Fast Foods Griddle Cake Sandwich?
- Fast Foods Griddle Cake Sandwich contains 31.2g of carbohydrates per 100g, including 1g of fiber and 11.2g of sugar.
- What are the macros for Fast Foods Griddle Cake Sandwich?
- Per 100g, Fast Foods Griddle Cake Sandwich has 318 calories, 8.41g protein, 31.2g carbs, and 17.8g fat. It also provides 1g of fiber.
- How many calories in 140 g serving of Fast Foods Griddle Cake Sandwich?
- A typical serving of Fast Foods Griddle Cake Sandwich (140 g serving, 140g) has 445 calories and 11.8g of protein.
- Is Fast Foods Griddle Cake Sandwich good for weight loss?
- Fast Foods Griddle Cake Sandwich comes in at 318 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.