French Toast Sticks
BURGER KING, french toast sticks
Per 100g, French Toast Sticks has 349 calories, 6g protein, 41.2g carbs, 17.7g fat, and 1.4g fiber.
French Toast Sticks has 349 calories per 100g with 6g of protein, 41.2g of carbohydrates, 17.7g of fat. One thing to watch is that it is high in sodium at 428mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup is 140 g.
✨Nutritional Highlights
Excellent source of Thiamin (B1) (24% DV), Total Fat (23% DV), Selenium (22% DV), Saturated Fat (20% DV)
Contains 17.7g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 428mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
⚔️Compare French Toast Sticks
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to french toast sticks and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349kcal | 17% |
| Protein | 6.0g | 12% |
| Total Fat | 18g | 23% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 41g | 15% |
| Dietary Fiber | 1.4g | 5% |
| Sugars | 9.9g | — |
⚖️Common Serving Sizes
❓Frequently Asked Questions
- How many calories are in French Toast Sticks?
- A 100g serving of French Toast Sticks has 349 calories. You'll also get 6g of protein per serving.
- Is French Toast Sticks high in protein?
- French Toast Sticks has 6g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in French Toast Sticks?
- French Toast Sticks has 17.7g of total fat per 100g, which is considered moderate. Of that, 3.99g is saturated fat.
- How many carbs are in French Toast Sticks?
- French Toast Sticks contains 41.2g of carbohydrates per 100g, including 1.4g of fiber and 9.89g of sugar.
- What are the macros for French Toast Sticks?
- Per 100g, French Toast Sticks has 349 calories, 6g protein, 41.2g carbs, and 17.7g fat. It also provides 1.4g of fiber.
- How many calories in 140 g serving of French Toast Sticks?
- A typical serving of French Toast Sticks (140 g serving, 140g) has 489 calories and 8.4g of protein.
- Is French Toast Sticks good for weight loss?
- French Toast Sticks comes in at 349 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.