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French Fries
BURGER KING, french fries
Per 100g, French Fries has 280 calories, 3.2g protein, 38.7g carbs, 12.5g fat, and 2.9g fiber.
French Fries has 280 calories per 100g with 3.23g of protein, 38.7g of carbohydrates, 12.5g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup is 140 g.
Calories
392kcal
Protein
4.5g
Carbs
54g
Fat
18g
✨Nutritional Highlights
🥑
Contains 12.5g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety
🍽️Pairs Well With
🥩Add protein for a balanced meal
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280kcal | 14% |
| Protein | 3.2g | 6% |
| Total Fat | 13g | 16% |
| Saturated Fat | 2.1g | 11% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 39g | 14% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 0.51g | — |
⚖️Common Serving Sizes
140 g serving
140g
392kcal
4.5gprotein
1 undetermined
117g
328kcal
3.8gprotein
1 undetermined
74g
207kcal
2.4gprotein
1 undetermined
160g
448kcal
5.2gprotein
❓Frequently Asked Questions
- How many calories are in French Fries?
- A 100g serving of French Fries has 280 calories. You'll also get 3.23g of protein per serving.
- Is French Fries high in protein?
- French Fries has 3.23g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in French Fries?
- French Fries has 12.5g of total fat per 100g, which is considered moderate. Of that, 2.14g is saturated fat.
- How many carbs are in French Fries?
- French Fries contains 38.7g of carbohydrates per 100g, including 2.9g of fiber and 0.51g of sugar.
- What are the macros for French Fries?
- Per 100g, French Fries has 280 calories, 3.23g protein, 38.7g carbs, and 12.5g fat. It also provides 2.9g of fiber.
- How many calories in 140 g serving of French Fries?
- A typical serving of French Fries (140 g serving, 140g) has 392 calories and 4.5g of protein.
- Is French Fries good for weight loss?
- French Fries comes in at 280 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.
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Data from USDA FoodData Central. Values per 100g.