Roast Beef Sandwich Classic
ARBY'S, roast beef sandwich, classic
Per 100g, Roast Beef Sandwich Classic has 242 calories, 15.2g protein, 22.2g carbs, 10.3g fat, and 1.3g fiber.
Roast Beef Sandwich Classic has 242 calories per 100g with 15.2g of protein, 22.2g of carbohydrates, 10.3g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 653mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup is 140 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (40% DV), Selenium (33% DV), Protein (30% DV), Sodium (28% DV)
Contains 10.3g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 653mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242kcal | 12% |
| Protein | 15g | 30% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.4g | 17% |
| Trans Fat | 0.39g | — |
| Cholesterol | 30mg | 10% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 3.8g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Roast Beef Sandwich Classic?
- A 100g serving of Roast Beef Sandwich Classic has 242 calories. You'll also get 15.2g of protein per serving.
- Is Roast Beef Sandwich Classic high in protein?
- Roast Beef Sandwich Classic has 15.2g of protein per 100g, which is considered moderate. That means about 25% of its calories come from protein.
- How much fat is in Roast Beef Sandwich Classic?
- Roast Beef Sandwich Classic has 10.3g of total fat per 100g, which is considered moderate. Of that, 3.4g is saturated fat.
- How many carbs are in Roast Beef Sandwich Classic?
- Roast Beef Sandwich Classic contains 22.2g of carbohydrates per 100g, including 1.3g of fiber and 3.84g of sugar.
- What are the macros for Roast Beef Sandwich Classic?
- Per 100g, Roast Beef Sandwich Classic has 242 calories, 15.2g protein, 22.2g carbs, and 10.3g fat. It also provides 1.3g of fiber.
- How many calories in 140 g serving of Roast Beef Sandwich Classic?
- A typical serving of Roast Beef Sandwich Classic (140 g serving, 140g) has 339 calories and 21.3g of protein.
- Is Roast Beef Sandwich Classic good for weight loss?
- Roast Beef Sandwich Classic comes in at 242 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.