How many calories are in Hamburger?

A 100g serving of Hamburger has 261 calories. You'll also get 14.8g of protein per serving.

Is Hamburger high in protein?

Hamburger has 14.8g of protein per 100g, which is considered moderate. That means about 23% of its calories come from protein.

How much fat is in Hamburger?

Hamburger has 10.6g of total fat per 100g, which is considered moderate. Of that, 3.82g is saturated fat.

How many carbs are in Hamburger?

Hamburger contains 26.8g of carbohydrates per 100g, including 1g of fiber and 5.6g of sugar.

What are the macros for Hamburger?

Per 100g, Hamburger has 261 calories, 14.8g protein, 26.8g carbs, and 10.6g fat. It also provides 1g of fiber.

How many calories in 140 g serving of Hamburger?

A typical serving of Hamburger (140 g serving, 140g) has 365 calories and 20.7g of protein.

Is Hamburger good for weight loss?

Hamburger comes in at 261 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍔

Hamburger

BURGER KING, Hamburger

Per 100g, Hamburger has 261 calories, 14.8g protein, 26.8g carbs, 10.6g fat, and 1g fiber.

Hamburger has 261 calories per 100g with 14.8g of protein, 26.8g of carbohydrates, 10.6g of fat. One thing to watch is that it is high in sodium at 461mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup is 140 g.

Calories

365kcal

Protein

21g

Carbs

38g

Fat

15g

✨Nutritional Highlights

⭐

Excellent source of Selenium (45% DV), Protein (30% DV), Thiamin (B1) (28% DV), Niacin (B3) (25% DV)

🥑

Contains 10.6g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 461mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	261kcal	13%
Protein	15g	30%
Total Fat	11g	14%
Saturated Fat	3.8g	19%
Trans Fat	0.47g	—
Cholesterol	35mg	12%
Carbohydrates	27g	10%
Dietary Fiber	1.0g	4%
Sugars	5.6g	—

⚖️Common Serving Sizes

140 g serving

140g

365kcal

20.7gprotein

1 undetermined

99g

258kcal

14.7gprotein

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❓Frequently Asked Questions

How many calories are in Hamburger?: A 100g serving of Hamburger has 261 calories. You'll also get 14.8g of protein per serving.
Is Hamburger high in protein?: Hamburger has 14.8g of protein per 100g, which is considered moderate. That means about 23% of its calories come from protein.
How much fat is in Hamburger?: Hamburger has 10.6g of total fat per 100g, which is considered moderate. Of that, 3.82g is saturated fat.
How many carbs are in Hamburger?: Hamburger contains 26.8g of carbohydrates per 100g, including 1g of fiber and 5.6g of sugar.
What are the macros for Hamburger?: Per 100g, Hamburger has 261 calories, 14.8g protein, 26.8g carbs, and 10.6g fat. It also provides 1g of fiber.
How many calories in 140 g serving of Hamburger?: A typical serving of Hamburger (140 g serving, 140g) has 365 calories and 20.7g of protein.
Is Hamburger good for weight loss?: Hamburger comes in at 261 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.