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Figs
Figs, dried, uncooked
Calories
249kcal
Protein
3.3g
Carbs
64g
Fat
0.92g
✨Nutritional Highlights
🌾
High in fiber with 9.8g per 100g (35% DV) — supports digestion and satiety
⭐
Excellent source of Dietary Fiber (35% DV), Copper (32% DV), Carbohydrates (23% DV), Manganese (22% DV)
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Very low sodium (10mg) — heart-friendly
⚔️Compare Figs
See how Figs stacks up against similar foods
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vs Abiyuch
69 kcal • 1.5g protein
vs Acerola Juice
23 kcal • 0.4g protein
vs Acerola (west Indian Cherry)
32 kcal • 0.4g protein
vs Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid
46 kcal • 0.1g protein
vs Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid Calcium
48 kcal • 0.12g protein
vs Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid
46 kcal • 0.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249kcal | 12% |
| Protein | 3.3g | 7% |
| Total Fat | 0.92g | 1% |
| Carbohydrates | 64g | 23% |
| Dietary Fiber | 9.8g | 35% |
| Sodium | 10mg | 0% |
| Calcium | 162mg | 12% |
| Iron | 2.0mg | 11% |
| Potassium | 680mg | 14% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 1.2mg | 1% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 16mcg | 13% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 0.62mg | 4% |
| Phosphorus | 67mg | 5% |
| Magnesium | 68mg | 16% |
| Zinc | 0.66mg | 6% |
| Copper | 0.29mg | 32% |
| Manganese | 0.51mg | 22% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
1 each
8g
20kcal
0.3gprotein
1 cup
149g
371kcal
4.9gprotein
1 RACC
140g
349kcal
4.6gprotein
🍽️More in Fruits and Fruit Juices
Abiyuch
69 kcal
Acerola Juice
23 kcal
Acerola (west Indian Cherry)
32 kcal
Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid
46 kcal
Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid Calcium
48 kcal
Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid
46 kcal
Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water
47 kcal
Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water Without Added Ascorbic Acid
47 kcal
Apple Juice Frozen Concentrate Unsweetened Undiluted With Added Ascorbic Acid
166 kcal
Apple Juice Frozen Concentrate Unsweetened Undiluted Without Added Ascorbic Acid
166 kcal
Apples Sweetened Sliced Drained
67 kcal
Apples Dehydrated (low Moisture) Sulfured Stewed
74 kcal
Data from USDA FoodData Central. Values per 100g.