How many calories are in Figs Dried?

A 100g serving of Figs Dried has 249 calories. You'll also get 3.3g of protein per serving.

Is Figs Dried high in protein?

Figs Dried has 3.3g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.

How much fat is in Figs Dried?

Figs Dried has 0.92g of total fat per 100g, which is considered low.

How many carbs are in Figs Dried?

Figs Dried contains 63.9g of carbohydrates per 100g, including 9.8g of fiber.

What are the macros for Figs Dried?

Per 100g, Figs Dried has 249 calories, 3.3g protein, 63.9g carbs, and 0.92g fat. It also provides 9.8g of fiber.

How many calories in 1 cup of Figs Dried?

A typical serving of Figs Dried (1 cup, 149g) has 371 calories and 4.9g of protein.

Is Figs Dried good for weight loss?

Figs Dried comes in at 249 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Figs Dried

Figs, dried, uncooked

Per 100g, Figs Dried has 249 calories, 3.3g protein, 63.9g carbs, 0.9g fat, and 9.8g fiber.

Figs Dried has 249 calories per 100g with 3.3g of protein, 63.9g of carbohydrates, 0.92g of fat. It's high in fiber, rich in calcium and a good source of potassium.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

371kcal

Protein

4.9g

Carbs

95g

Fat

1.4g

✨Nutritional Highlights

🌾

High in fiber with 9.8g per 100g (35% DV) — supports digestion and satiety

⭐

Excellent source of Dietary Fiber (35% DV), Copper (32% DV), Carbohydrates (23% DV), Manganese (22% DV)

❤️

Very low sodium (10mg) — heart-friendly

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	249kcal	12%
Protein	3.3g	7%
Total Fat	0.92g	1%
Carbohydrates	64g	23%
Dietary Fiber	9.8g	35%

⚖️Common Serving Sizes

1 cup

149g

371kcal

4.9gprotein

1 each

20kcal

0.3gprotein

1 RACC

140g

349kcal

4.6gprotein

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15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Figs Dried?: A 100g serving of Figs Dried has 249 calories. You'll also get 3.3g of protein per serving.
Is Figs Dried high in protein?: Figs Dried has 3.3g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in Figs Dried?: Figs Dried has 0.92g of total fat per 100g, which is considered low.
How many carbs are in Figs Dried?: Figs Dried contains 63.9g of carbohydrates per 100g, including 9.8g of fiber.
What are the macros for Figs Dried?: Per 100g, Figs Dried has 249 calories, 3.3g protein, 63.9g carbs, and 0.92g fat. It also provides 9.8g of fiber.
How many calories in 1 cup of Figs Dried?: A typical serving of Figs Dried (1 cup, 149g) has 371 calories and 4.9g of protein.
Is Figs Dried good for weight loss?: Figs Dried comes in at 249 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.