Formulated Bar South Beach Protein Bar
Formulated Bar, SOUTH BEACH protein bar
Per 100g, Formulated Bar South Beach Protein Bar has 412 calories, 30.3g protein, 38.4g carbs, 15.2g fat, and 7.3g fiber.
Formulated Bar South Beach Protein Bar has 412 calories per 100g with 30.3g of protein, 38.4g of carbohydrates, 15.2g of fat. It's a solid protein source, high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in sodium at 436mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for grain-based bars is 40 g.
✨Nutritional Highlights
High in fiber with 7.3g per 100g (26% DV) — supports digestion and satiety
Excellent source of Vitamin K (293% DV), Copper (94% DV), Protein (61% DV), Folate (46% DV)
Contains both iron (5.4mg) and vitamin C (28mg) — vitamin C enhances iron absorption
Contains 15.2g of fat with only 22% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (15.2g) paired with 7.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 436mg per 100g, so it may not be the best fit for a low-sodium diet.
Calorie-dense at 412 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 412kcal | 21% |
| Protein | 30g | 61% |
| Total Fat | 15g | 19% |
| Saturated Fat | 3.4g | 17% |
| Trans Fat | <0.1g | — |
| Cholesterol | 3.0mg | 1% |
| Carbohydrates | 38g | 14% |
| Dietary Fiber | 7.3g | 26% |
| Sugars | 15g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Formulated Bar South Beach Protein Bar?
- A 100g serving of Formulated Bar South Beach Protein Bar has 412 calories. You'll also get 30.3g of protein per serving.
- Is Formulated Bar South Beach Protein Bar high in protein?
- Formulated Bar South Beach Protein Bar has 30.3g of protein per 100g, which is considered high. That means about 29% of its calories come from protein.
- How much fat is in Formulated Bar South Beach Protein Bar?
- Formulated Bar South Beach Protein Bar has 15.2g of total fat per 100g, which is considered moderate. Of that, 3.38g is saturated fat.
- How many carbs are in Formulated Bar South Beach Protein Bar?
- Formulated Bar South Beach Protein Bar contains 38.4g of carbohydrates per 100g, including 7.3g of fiber and 15.2g of sugar.
- What are the macros for Formulated Bar South Beach Protein Bar?
- Per 100g, Formulated Bar South Beach Protein Bar has 412 calories, 30.3g protein, 38.4g carbs, and 15.2g fat. It also provides 7.3g of fiber.
- How many calories in 1 bar of Formulated Bar South Beach Protein Bar?
- A typical serving of Formulated Bar South Beach Protein Bar (1 bar, 40g) has 165 calories and 12.1g of protein.
- Is Formulated Bar South Beach Protein Bar good for weight loss?
- Formulated Bar South Beach Protein Bar comes in at 412 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.