Granola Bar Soft
Granola bar, soft, milk chocolate coated, peanut butter
Per 100g, Granola Bar Soft has 536 calories, 9.6g protein, 54.1g carbs, 31.2g fat, and 3.8g fiber.
Granola Bar Soft has 536 calories per 100g with 9.6g of protein, 54.1g of carbohydrates, 31.2g of fat. It's rich in calcium and a good source of potassium. It is also high in saturated fat with 17.1g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for grain-based bars is 40 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (86% DV), Total Fat (40% DV), Copper (36% DV), Vitamin E (31% DV)
Natural sugars (23.6g) paired with 3.8g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in saturated fat with 17.1g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 536 kcal per 100g, so portion size matters.
⚔️Compare Granola Bar Soft
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to granola bar soft and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536kcal | 27% |
| Protein | 9.6g | 19% |
| Total Fat | 31g | 40% |
| Saturated Fat | 17g | 86% |
| Cholesterol | 12mg | 4% |
| Carbohydrates | 54g | 20% |
| Dietary Fiber | 3.8g | 14% |
| Sugars | 24g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Granola Bar Soft?
- A 100g serving of Granola Bar Soft has 536 calories. You'll also get 9.6g of protein per serving.
- Is Granola Bar Soft high in protein?
- Granola Bar Soft has 9.6g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Granola Bar Soft?
- Granola Bar Soft has 31.2g of total fat per 100g, which is considered high. Of that, 17.1g is saturated fat.
- How many carbs are in Granola Bar Soft?
- Granola Bar Soft contains 54.1g of carbohydrates per 100g, including 3.8g of fiber and 23.6g of sugar.
- What are the macros for Granola Bar Soft?
- Per 100g, Granola Bar Soft has 536 calories, 9.6g protein, 54.1g carbs, and 31.2g fat. It also provides 3.8g of fiber.
- How many calories in 1 bar of Granola Bar Soft?
- A typical serving of Granola Bar Soft (1 bar, 40g) has 214 calories and 3.8g of protein.
- Is Granola Bar Soft good for weight loss?
- Granola Bar Soft comes in at 536 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.