Sausage Egg
JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared
Per 100g, Sausage Egg has 328 calories, 9.3g protein, 21.1g carbs, 22.9g fat, and 2g fiber.
Sausage Egg has 328 calories per 100g with 9.29g of protein, 21.1g of carbohydrates, 22.9g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 589mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for eggs is 50 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (43% DV), Selenium (32% DV), Total Fat (29% DV), Cholesterol (28% DV)
⚠️Things to Watch
High in sodium at 589mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 8.6g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 85mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328kcal | 16% |
| Protein | 9.3g | 19% |
| Total Fat | 23g | 29% |
| Saturated Fat | 8.6g | 43% |
| Trans Fat | 0.18g | — |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 3.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Sausage Egg?
- A 100g serving of Sausage Egg has 328 calories. You'll also get 9.29g of protein per serving.
- Is Sausage Egg high in protein?
- Sausage Egg has 9.29g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
- How much fat is in Sausage Egg?
- Sausage Egg has 22.9g of total fat per 100g, which is considered high. Of that, 8.6g is saturated fat.
- How many carbs are in Sausage Egg?
- Sausage Egg contains 21.1g of carbohydrates per 100g, including 2g of fiber and 3.1g of sugar.
- What are the macros for Sausage Egg?
- Per 100g, Sausage Egg has 328 calories, 9.29g protein, 21.1g carbs, and 22.9g fat. It also provides 2g of fiber.
- How many calories in 1 large egg of Sausage Egg?
- A typical serving of Sausage Egg (1 large egg, 50g) has 164 calories and 4.6g of protein.
- Is Sausage Egg good for weight loss?
- Sausage Egg comes in at 328 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.