Kfc Fried Chicken
KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
Per 100g, Kfc Fried Chicken has 464 calories, 11g protein, 22.5g carbs, 36.6g fat, and 1.5g fiber.
Kfc Fried Chicken has 464 calories per 100g with 11g of protein, 22.5g of carbohydrates, 36.6g of fat. One thing to watch is that it is high in sodium at 828mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Copper (112% DV), Total Fat (47% DV), Saturated Fat (38% DV), Sodium (36% DV)
⚠️Things to Watch
High in sodium at 828mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 7.54g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 464 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464kcal | 23% |
| Protein | 11g | 22% |
| Total Fat | 37g | 47% |
| Saturated Fat | 7.5g | 38% |
| Trans Fat | 0.23g | — |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Kfc Fried Chicken?
- A 100g serving of Kfc Fried Chicken has 464 calories. You'll also get 11g of protein per serving.
- Is Kfc Fried Chicken high in protein?
- Kfc Fried Chicken has 11g of protein per 100g, which is considered moderate. That means about 9% of its calories come from protein.
- How much fat is in Kfc Fried Chicken?
- Kfc Fried Chicken has 36.6g of total fat per 100g, which is considered high. Of that, 7.54g is saturated fat.
- How many carbs are in Kfc Fried Chicken?
- Kfc Fried Chicken contains 22.5g of carbohydrates per 100g, including 1.5g of fiber.
- What are the macros for Kfc Fried Chicken?
- Per 100g, Kfc Fried Chicken has 464 calories, 11g protein, 22.5g carbs, and 36.6g fat. It also provides 1.5g of fiber.
- How many calories in 140 g serving of Kfc Fried Chicken?
- A typical serving of Kfc Fried Chicken (140 g serving, 140g) has 650 calories and 15.4g of protein.
- Is Kfc Fried Chicken good for weight loss?
- Kfc Fried Chicken comes in at 464 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.