How many calories are in Litchis Dried?

A 100g serving of Litchis Dried has 277 calories. You'll also get 3.8g of protein per serving.

Is Litchis Dried high in protein?

Litchis Dried has 3.8g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.

How much fat is in Litchis Dried?

Litchis Dried has 1.2g of total fat per 100g, which is considered low. Of that, 0.27g is saturated fat.

How many carbs are in Litchis Dried?

Litchis Dried contains 70.7g of carbohydrates per 100g, including 4.6g of fiber and 66.1g of sugar.

What are the macros for Litchis Dried?

Per 100g, Litchis Dried has 277 calories, 3.8g protein, 70.7g carbs, and 1.2g fat. It also provides 4.6g of fiber.

How many calories in 1/4 cup of Litchis Dried?

A typical serving of Litchis Dried (1/4 cup, 40g) has 111 calories and 1.5g of protein.

Is Litchis Dried good for weight loss?

Litchis Dried comes in at 277 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Litchis Dried

Litchis, dried

Per 100g, Litchis Dried has 277 calories, 3.8g protein, 70.7g carbs, 1.2g fat, and 4.6g fiber.

Litchis Dried has 277 calories per 100g with 3.8g of protein, 70.7g of carbohydrates, 1.2g of fat. It's loaded with vitamin C and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for dried fruit is 40 g.

Calories

111kcal

Protein

1.5g

Carbs

28g

Fat

0.48g

✨Nutritional Highlights

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Excellent source of Vitamin C (203% DV), Copper (70% DV), Riboflavin (B2) (44% DV), Carbohydrates (26% DV)

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Contains both iron (1.7mg) and vitamin C (183mg) — vitamin C enhances iron absorption

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Very low sodium (3mg) — heart-friendly

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Natural sugars (66.1g) paired with 4.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	277kcal	14%
Protein	3.8g	8%
Total Fat	1.2g	2%
Saturated Fat	0.27g	1%
Cholesterol	0mg	0%
Carbohydrates	71g	26%
Dietary Fiber	4.6g	16%
Sugars	66g	—

⚖️Common Serving Sizes

1/4 cup

40g

111kcal

1.5gprotein

1 undetermined

8kcal

0.1gprotein

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❓Frequently Asked Questions

How many calories are in Litchis Dried?: A 100g serving of Litchis Dried has 277 calories. You'll also get 3.8g of protein per serving.
Is Litchis Dried high in protein?: Litchis Dried has 3.8g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in Litchis Dried?: Litchis Dried has 1.2g of total fat per 100g, which is considered low. Of that, 0.27g is saturated fat.
How many carbs are in Litchis Dried?: Litchis Dried contains 70.7g of carbohydrates per 100g, including 4.6g of fiber and 66.1g of sugar.
What are the macros for Litchis Dried?: Per 100g, Litchis Dried has 277 calories, 3.8g protein, 70.7g carbs, and 1.2g fat. It also provides 4.6g of fiber.
How many calories in 1/4 cup of Litchis Dried?: A typical serving of Litchis Dried (1/4 cup, 40g) has 111 calories and 1.5g of protein.
Is Litchis Dried good for weight loss?: Litchis Dried comes in at 277 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.