Mcdonald's
McDONALD'S, BIG BREAKFAST
Per 100g, Mcdonald's has 285 calories, 10.2g protein, 17.5g carbs, 19.4g fat, and 1.1g fiber.
Mcdonald's has 285 calories per 100g with 10.2g of protein, 17.5g of carbohydrates, 19.4g of fat. One thing to watch is that it is high in sodium at 549mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Cholesterol (58% DV), Saturated Fat (32% DV), Riboflavin (B2) (27% DV), Total Fat (25% DV)
Contains 19.4g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 549mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 6.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 173mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285kcal | 14% |
| Protein | 10g | 20% |
| Total Fat | 19g | 25% |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 173mg | 58% |
| Carbohydrates | 18g | 6% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 0.93g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Mcdonald's?
- A 100g serving of Mcdonald's has 285 calories. You'll also get 10.2g of protein per serving.
- Is Mcdonald's high in protein?
- Mcdonald's has 10.2g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
- How much fat is in Mcdonald's?
- Mcdonald's has 19.4g of total fat per 100g, which is considered moderate. Of that, 6.4g is saturated fat.
- How many carbs are in Mcdonald's?
- Mcdonald's contains 17.5g of carbohydrates per 100g, including 1.1g of fiber and 0.93g of sugar.
- What are the macros for Mcdonald's?
- Per 100g, Mcdonald's has 285 calories, 10.2g protein, 17.5g carbs, and 19.4g fat. It also provides 1.1g of fiber.
- How many calories in 140 g serving of Mcdonald's?
- A typical serving of Mcdonald's (140 g serving, 140g) has 399 calories and 14.3g of protein.
- Is Mcdonald's good for weight loss?
- Mcdonald's comes in at 285 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.